Honjok is the revolutionary philosophy that teaches us to appreciate our moments of solitude and help us tranforming our self-isolation into a new lifestyle. This book describes Honjok in all of its facets, among which honbap - eating alone, honsul - drinking alone and honnol - playing and spending time alone. The book is structured in short chapters where text, graphics and illustrations work as complementary narrative elements. Each chapter, identifiable by a specific colour, is self-contained and requires no cross-referencing. Readers are free to approach the book in whichever order they prefer with illustrations and infographics that allow them to interact with the book.

Honjokis the South Korean term for loners and for those who undertake activities alone. Living and being alone is a growing, global phenomenon fed in part by the isolation that social media and technology can bring and by more people opting to remain single. This beautiful and timely book analyzes the trend and explains the difference between lonely and alone; how introspection can present opportunities for self-discovery and building self esteem and how solitude can be nurtured to help foster more happiness and fulfilment. Giving practical, psychological and inspirational support, this book will help those embarking on their solo adventure to embrace solitude and independence with confidence.

Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances, and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octopus of loneliness to the wall, and holding your head high in a society where solo living is viewed (consciously or not) as the runner-up prize. Author Jane Mathews believes that to be truly content living alone, it pays to examine every aspect of your life-relationships, health, home, finances, interests and spirituality-and then take action. No matter what your unique situation, there's something here for you. Jane provides the map and you choose the route to a more joyful, contented life.

Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing. Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation) and worabel (Korean slang for work-life balance). Learn about 'hitting mung' to empty one's mind, and salim yok (forest bathing) where you immerse yourself in nature. Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger and green tea. Take a closer look at Korean skincare, known around the world for resulting in glowing skin, and discover spa techniques such as seshin, a scrubbing ritual, that you can use at home to unwind and detoxify. Connecting nutrition, mental wellbeing and Korean healing concepts, this book shows how to find true wealth through vibrant health.

Discover how to move forward with your own company’s digital transformation with this accessible new resource from a global leader in his field In The Digital Frontier, experienced executive and distinguished author Ajay Sohoni delivers a relatable and readable reference for corporate executives who need the knowledge and confidence to build lasting digital change within their enterprise. From marketing to commercial, supply chain, and finance, the book offers actionable insights in an accessible format, full of anecdotes, humor, and case examples. You’ll learn which areas to focus on and which not to worry about as you craft your own custom transformation journey. In the book, you’ll also find: A demystification of the startup world for executives and an explanation of why unicorns exist (and so often ultimately fail) A detailed description of the digital transformation gripping companies across a variety of industries in functional areas including advertising, engagement, commerce, product development, manufacturing, and corporate functions A simplified 4-stage framework for companies to start from scratch and build valuable use cases Perfect for executives in consumer-facing companies, corporate managers and leaders, business unit heads and management teams, The Digital Frontier is also an indispensable guide for digital non-natives trying to make sense of, and keep up with, the rapidly changing world around them.

The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.

Join the movement that celebrates single living with Peter McGraw’s groundbreaking book, Solo. Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there’s a refreshing alternative: going Solo. “Solos,” as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not. Meet the thriving “Just Mays,” who welcome romance if it comes their way, the determined “No Ways,” who prefer life unpartnered, and the bold “New Ways,” who redefine and redesign what relationships even mean. Which one are you? In contrast with the “Someday” singles who hang personal fulfilment on the success of a “serious” long-term relationship, McGraw reveals the secrets of happiness that Solos have already unlocked, offering readers a roadmap to reinventing sex, dating, romance, and beyond. Backed by scientific insights and McGraw’s experience as a lifelong bachelor, Solo offers a blueprint for cultivating fulfilling relationships and creating a rich remarkable life. Solo is your invitation to pursue a life uniquely your own.