Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Hitting the Wall is an inevitable component of the passage of life and a necessary ingredient in the journey of faith. Each wall is unique and embraces such words as brokenness and pain. But each wall carries the potential of positive change in your life.When life stops working and you lie broken and confused at the wall, this book will open your heart to a profound hope in a loving, all-knowing God. Hitting the Wall will open up a new perspective that will empower you to begin to move forward again. There is usually no quick fix for the wall. Rather, you have to begin a slow, steady growth over it. This book will nourish that growth.Many words describe David Payne: Husband. Father. Grandparent. Pastor. Teacher. Historian. David brings with him thirty-four years of pastoral experience. He is the lead and founding pastor of The Campus, a growing multi-site church in Aurora, Ontario. He has pastored this same church for twenty-six years. David draws from his own personal journey to the wall. He recounts authentic stories of woundedness and recovery that will resonate with you. You will walk in the footsteps of biblical characters and vividly encounter their walls with them. David draws from a lifetime of Bible study as well as extensive travel in biblical lands, studying the sites, people, and culture. He shares insights and perspective that will help you along your faith journey when you hit that inevitable wall. A must read."Thanks to David Payne for providing compassionate insight into the amazing ways God uses the walls of human failure and brokenness for His glory. Hitting the Wall will breathe grace and hope into the weary hearts of Christians who are immobilized with brokenness and confusion."-Amy Shelor, editor

A unique system for jump-starting artistic creativity, encouraging experimentation and growth, and increasing sales for artists of all levels, from novices to professionals. Have you landed in a frustrating rut? Are you having trouble selling paintings in galleries, getting bogged down by projects you can’t seem to finish or abandon, or finding excuses to avoid working in the studio? Author Carol Marine knows exactly how you feel—she herself suffered from painter’s block, until she discovered “daily painting.” The idea is simple: do art (usually small) often (how often is up to you), and if you’d like, post and sell it online. Soon you’ll find that your block dissolves and you’re painting work you love—and more of it than you ever thought possible! With her encouraging tone and useful exercises, Marine teaches you to: -Master composition and value -Become confident in any medium including oil painting, acrylic painting, watercolors, and other media -Choose subjects wisely -Stay fresh and loose -Photograph, post, and sell your art online -Become connected to the growing movement of daily painters around the world

Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas: motivation, priorities, intellect, spiritual growth, and rest. We have schedule planners, computerized calendars, smart phones, and sticky notes to help us organize our business and social lives every day. But what about organizing the other side of our lives? The spiritual side? In Ordering Your Private World, Gordon MacDonald equips you to live life from the inside out, cultivating the inner victory necessary for effectiveness. Simplifying your external life begins with seeking internal order. In addition to focusing on spiritual and mental disciplines, you’ll discover: The difference between being driven and being called The lifelong pursuit of the growth of the mind The importance of being a listener and reader How to exercise your soul to keep it in good shape Our culture encourages us to believe that the busy, publicly active person is also the most spiritual. Our massive responsibilities at home, work, and church have resulted in many of us on the verge of collapse. Learn to take a step back from the outer world and deal with the stress of life by developing your inner world: your soul.

"An absolute masterpiece." -Elizabeth Acevedo, New York Times bestselling author of The Poet X From the first ever poet-in-residence at Lincoln Center comes a bold coming-of-age story told in verse about a young woman who loses a best friend, but finds herself in the process. The joys of basketball, the tumult of high school, and the bonds of family are lyrically woven together in this must-read novel. With Lay Li I don’t have to think too hard I’m the friend of the star & I don’t mind, not at all It gives me time to think about my dreams & the WNBA But when I call Lay Li & she don’t pick up A pit in my stomach grows like a redwood tree Sky is used to standing in the shadow of her best friend. Lay Li is the sun everyone orbits around. But since high school started, Lay Li has begun attracting the attention of boys, and Sky is left out in the cold. The only place Sky can find her footing is on the basketball court. With each dribble of the ball, Sky begins to find her own rhythm. Lay Li may always be the sun, but that doesn’t mean Sky can’t shine on her own. With gritty and heartbreaking honesty, a critically acclaimed poet, delivers her first novel in verse about broken promises, fast rumors, and learning to generate your own light. “A story about heart and backbone, and one only Mahogany L. Browne could bring forth.” –Jason Reynolds, #1 New York Times bestselling author of Long Way Down

For all the littlest progressives, waking up to seize a new day of justice and activism. Woke babies are up early. Woke babies raise their fists in the air. Woke babies cry out for justice. Woke babies grow up to change the world. This lyrical and empowering book is both a celebration of what it means to be a baby and what it means to be woke. With bright playful art, Woke Baby is an anthem of hope in a world where the only limit to a skyscrapper is more blue.

NEW YORK TIMES BESTSELLER • “No human relationship is without betrayal, irritation and annoyance, but Kushner makes clear that it’s what we do about such obstacles that matter” (Los Angeles Times Book Review) in this best-selling guide to being your best self, even when things don’t turn out as you’d hoped. The beloved author of When Bad Things Happen to Good People, Rabbi Harold S. Kushner here turns to the experience of Moses to find the requisite lessons of strength and faith—the lessons that teach us how to overcome the disappointments that life inherently brings. We can learn how to meet all disappointments with faith in ourselves and the future, and how to respond to heartbreak—how to weather the disillusionment of dreams unfulfilled, the pain of a lost job, divorce or abandonment, illness, and more—with understanding rather than bitterness and despair. With Kushner’s signature warmth, Overcoming Life’s Disappointments is a book of spiritual wisdom—as practical as it is inspiring.