Clean
Title | Clean PDF eBook |
Author | James Hamblin |
Publisher | Penguin |
Pages | 288 |
Release | 2020-07-21 |
Genre | Health & Fitness |
ISBN | 052553833X |
Named a Best Book of 2020 by NPR and Vanity Fair One of Smithsonian's Ten Best Science Books of 2020 “A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches.” —Vanity Fair A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics. Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way, he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome—the trillions of microbes that live on our skin and in our pores. These microbes are not dangerous; they’re more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin, to how we smell. The new goal of skin care will be to cultivate a healthy biome—and to embrace the meaning of “clean” in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years.
Clean Your Cleats
Title | Clean Your Cleats PDF eBook |
Author | Dan Blewett |
Publisher | Dan Blewett |
Pages | 270 |
Release | 2022-02-15 |
Genre | Sports & Recreation |
ISBN |
What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass beneath your cleats. But as your career progresses, the game gets harder. You slump and struggle. You get injured and overlooked. Your confidence plummets. Can you keep improving? Are your big dreams still within reach? A Handbook for the Dedicated Player Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Develop better routines and improve your consistency. Handle the ups and downs with confidence and resolve. Strengthen relationships with teammates, parents and coaches. Learn mindset strategies to become the best version of you. Dan Blewett, in this practical guide, helps players understand all the little things in baseball that make a huge difference over a long career. Why clean your cleats? Because every detail matters.
Clean
Title | Clean PDF eBook |
Author | Douglas Weiss |
Publisher | Thomas Nelson |
Pages | 255 |
Release | 2013-05-06 |
Genre | Religion |
ISBN | 1400204690 |
You have been called to a life of sexual success! Every Christian man is born into a sexual war. The enemy attacks the young, hoping to scar them permanently and leave them ruined. But your past is not enough to keep you from the enduringly clean life you want and deserve. Clean is a priceless, no-nonsense resource for every husband, father, brother, son, friend, pastor, and Christian leader on the front lines of this war. It is a soldier’s handbook for those ready to reclaim their homes, churches, and nations for the God who has built them to succeed. Dr. Doug Weiss has been clean for more than twenty-five years, and he has devoted his life to helping other men achieve victory. “This book,” says Dr. Weiss, “contains tested and tried weapons for you to get and stay clean, not for a week, month or year, but for the rest of your life.” Clean provides you with biblical, practical, dependable weapons for seizing and maintaining a clean life for yourself and those you love. You will even be equipped to reach out to your brothers-in-arms and teach them to walk with you in cleanness. “If the Devil wants war, bring it on!” says Dr. Weiss. Join the battle! Your sexual life is worth fighting for!
A Clean Up Man
Title | A Clean Up Man PDF eBook |
Author | M.T. Pope |
Publisher | Urban Books |
Pages | 261 |
Release | 2012-10-01 |
Genre | Fiction |
ISBN | 1622861736 |
Kraig Holmes is a hard-working independent contractor living in Baltimore. He's an average guy—with one exception. A painful secret haunts him daily. Kraig had a one-time sexual experience with a man he knew little about. It propelled him into a lifestyle of promiscuity and an insatiable appetite for dangerous sex. When the guy disappeared into thin air, Kraig was left hurt and devastated. Now Kraig has developed a taste for the married men who pursue him while he's working on their homes. When his sexual escapades spiral out of control and out into the open, he quickly tries to get things under wraps. Then the unexpected happens—a chance encounter with his one night stand from college. Kraig is hurt when he discovers the man doesn't even remember him. Kraig vows to set up the man who turned him out and disappeared. What Kraig doesn't know is that his "victim" isn't the lay-down-and-take-it type. He has a few cards up his sleeve that will deliver damaging blows to Kraig's life. When it's all said and done, the truth with be revealed, and there will be consequences. M.T. Pope delivers another hot, scandalous tale full of lust, infidelity, and over-the-top drama.
Clean My Space
Title | Clean My Space PDF eBook |
Author | Melissa Maker |
Publisher | Penguin |
Pages | 218 |
Release | 2017-03-07 |
Genre | House & Home |
ISBN | 0735214670 |
The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
The First Patient
Title | The First Patient PDF eBook |
Author | Michael Palmer |
Publisher | Macmillan |
Pages | 400 |
Release | 2008-02-19 |
Genre | Fiction |
ISBN | 9780312343538 |
In his most high-concept suspense novel to date, "New York Times" bestselling author Palmer delivers a thriller pitched at the crossroads of presidential politics and cutting-edge medicine.
Clean Hands
Title | Clean Hands PDF eBook |
Author | Patrick Hoffman |
Publisher | Grove Press |
Pages | |
Release | 2021-06-22 |
Genre | Fiction |
ISBN | 9780802149114 |
From Patrick Hoffman, CWA Ian Fleming Steel Dagger Award finalist and critically acclaimed author of The White Van and Every Man a Menace, comes a breakout thriller about a powerful law firm on the brink of disaster, and the woman charged with making all their problems go away