50 high-intensity exercises to build up quickly !

Easy to follow home workout routines with visual guides for all fitness levels. No equipment necessary. Three-level graded system makes them suitable for beginners and advanced fitness enthusiasts.

Easy to Follow, No-Equipment, Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements means you can do them anywhere. No special attire required. Self-explanatory illustrations, make each workout easy to understand.

Optimizing Physical Performance During Fasting and Dietary Restriction examines the effects of sustained fasting and food restrictions on metabolism and physical performance in athletes. It provides broad coverage including both religious and non-religious fasting and dietary restrictions.This practical and evidence-based guide outlines recent find

This publication brings together the work of leading international experts involved in the study of physical rehabilitation after transplant operations. The main sections of this book are concerned with cardiac transplantation. Subjects include cardiovascular adaptation to exercise after a heart transplantation, dysfunction of the left ventricle of transplanted hearts, and the neuroendocrine responses to exercise by heart transplant recipients. The modalities and results of rehabilitation after cardiac transplantation are also discussed, as well as the physical training required to recover a normal degree of fitness after such an operation. The book is not, however, limited to heart transplantation. It also covers other organ transplants and studies the factors that influence the exercise capacity in hemodialysis and renal transplant patients, the metabolic responses to exercise of liver transplant recipients and, finally, the osteoarticular and muscular complications that may arise after organ transplantation and, in this context, the role of immunosuppressive therapy. Physicians, surgeons, immunologists and physiologists will find the answers to many of their most frequently asked questions concerning this important field within these pages.

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.