Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. The goal of this manual is to create an easy-to-follow foundation for what do to on the practice field, and how to make the best of your time practicing the throws. This is built as a companion piece to Matt Vincent's Strength Lab, but it can be paired with any strength and conditioning program if you are a Highland Games athlete.Any sport played at a higher level involves deconstructing the way it's played into drills, variations, and then approaching game speed. The Highland Games should be treated no differently.

"This is a work of great value to all who seek knowledge of Scottish-American events, and who wish to understand what surely must be one of the most interesting, colorful, and evident ethnic occurrences in the U.S." -W. R. McLeod vice-chairman, Dunvegan Foundation Clan McLeod "The author's enthusiasm for the Scottish Highland Games, and indeed her expertise, are reflected in this long-awaited work. All who are interested in the story of this enduring and popular festival will be grateful to Ann Donaldson for her conscientious research. It is a fine tribute to those Americans of Scottish descent who have contributed to keep this unique aspect of their culture vibrantly alive in the New World." -Gerald Redmond author of The Sporting Scots of Nineteenth Century Canada Discover the Scottish Highland Games, celebrated in over thirty U.S. states every year. Participants compete in the caber toss, Highland dancing, piping and drumming, fiddling, and many more competitive and non-competitive events. The Scottish Highland Games in America recognizes the players and events that keep the modern Games alive and exciting. Readers will discover the history of the Games, rooted in Scotland and celebrated in the United States, Canada, Australia, New Zealand, and other countries where Scots have settled. A complete state-by-state listing of the Games and their events is also provided. ABOUT THE AUTHOR Emily Ann Donaldson is a devoted Games fan, a participant in Scottish country dancing, and a member of several Scottish associations.

Kate loves going to Highland dance class each week and is thrilled when her teacher suggests she compete at the Highland Games. A single misstep sets off a hilarious chain of events across the whole Highland Games in this over-the-top tale.

An athletic feat told in Scottish lore; the best are chosen to serve for the chief, and pipers, singers, and dancers enter contests, too, to obtain the chief's patronage all their lives through.

Are you looking for more information about the Highland Games? Learn more about this Scottish heritage today!The Highland Games, when and how did they get their start and how did they develop into the modern day Games? How many events are there? How can I find a Scottish clan that is associated with the various tartans? Gareth Ainsworth answers these questions and many more in The Highland Games, a beginner's guide to history, kilts & throwing. Gareth is a multi-faceted man that loves to share his experiences in the Highland Games, the history, kilts and more, on his podcast The Kilted Patriot and now this book.Inside, you'll discover: The history of the Highland Games.An overview of the games, the basics, governing bodies for the Games, and the different classes.How to get started.Where should you buy a kilt, how you should buy one, and what you wear under a kilt.And more?This book will also include a 12-month game planning calendar as well as a 12-week training log to practice and prepare for the big day.Get your copy of The Highland Games, a beginner's guide to history, kilts & throwing now to learn more about this part of Scottish history.

"A fun introduction to traditional Highland Games...an informative guide for young readers and a wonderfully illustrated keepsake for all" Scottish Games Association (governing body of Highland Games)