This is a different type of meditation book. Its purpose is personal illumination. Its goal is a fundamental shift in your ground of being, from three- dimensional, everyday consciousness, to Five-Dimensional, Soul Consciousness. A fun read, it's lighthearted in its approach. While the book is written in easy to follow language for beginners to meditation, it will also have great appeal to experienced meditators because it's not about taming the mind. Instead, it shows how to use meditation to illumine the mind-a much easier task. The book also has a number of tools, tips, triggers and reminders to keep the momentum going throughout the day.The means to accomplish the purpose is a powerful new form of meditation called Higher Consciousness Meditation (HCM), developed by author Blair Abee after 45 years of meditation experimentation with a number of traditions. The Book Covers These Compelling Topics:?Who Are We? Why Are We Here? Where Are We Going? Short answer: We are eternal beings who inhabit a biomechanical vehicle, have existed since the beginning and will continue into infinity.?The difference between the everyday 3-dimensional world of ego/mind and the 5-Dimensional World of Spirit/Mind. How to get in touch with the latter.?What is Meditation? What is Higher Consciousness Meditation? This unique meditation and its practice is explained in detail.?The Higher Consciousness Meditation Process-the meditation guides you step by step and is easy to remember.?It includes mindfulness meditation exercises, as well. Specifically, using your Sacred Senses to interact with the world in a more mindful way.?Other Ways to Tap into Higher Consciousness such as creating a higher vibration in your home.?Fun meditation stories from Blair's experience to illustrate key points.

A must read that is astonishing, profound, timeless, and transforming. If there is one book you read on, higher consciousness, karma, the now, divine love, and personal and spiritual transformation, this is it. Feel the shift as you read this work as it helps to increase your awareness to become the consciousness transformers and change agents for our New Golden Age of Spirituality. 12 informative chapters, inspired from the traditional and contemporary eastern philosophy and spirituality of the Wisdom of the Great Saints and mystics with some western flavor. Here is a unique blend of east meets west for the curious and sincere seeker to the more advanced and experienced aspirant traveling on the journey of (inner) light and sound. This inspired work is designed to help and encourage you to tap within to obtain self- love and inner peace so that one by one we obtain global peace and love in preparation for entering our New Golden Age.

In recent years much scientific research has been done on meditation and its practice. Meditation science has revealed that meditation for beginners and experts, both “sit down” meditation and mindfulness meditation, has amazing benefits for body, mind and spirit. Do you: · Have a stressful life? · Feel like you are on a never-ending treadmill? · Have physical, emotional, mental issues you would like to address? · Wonder what inner peace about your circumstances would feel like? Do you want to: · Feel better? · Improve your sense of wellbeing? · Learn how to do personal healing work to address concerns and challengers you have? · Feel more in control of your mental, emotional, physical and spiritual health? This free meditation book can help. It examines, in broad terms, the scientific findings, the types of meditation you can employ, why meditation works the way it does, and how it can be used for: · Lessening Stress, Increasing a Sense of Well-Being (Chapter 3) · Creativity and Problem Solving (Chapter 5) · Attracting Good People, Things, and Circumstances (Chapter6) Scientific findings have confirmed what Master Teachers and mystics have known for centuries—that meditation can be help individuals and communities in so many ways related to mental, emotional and physical health, inner peace, wellness, aliveness, and personal growth and evolution. In addition to examining the research and the findings, the author Blair Abee offers his on perspective on why meditation works to create very positive outcomes. Blair has spent more than 45 years studying yoga, meditation, and other spiritual traditions, and offers his insights and personal discoveries. This the first of a meditation trilogy that Blair is writing on the subject of meditation that are, or soon will be, available. And check out his website and weekly blog at: HiCMeditation.com

Here is a life-long guidebook that focuses on the practice of meditation as a tool for growth and development, as well as for expanding consciousness into other realms. Includes detailed meditations and specific exercises for different areas of life, from health of the physical body to alignment with the seasonal energies.

Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

This illustrated, humorous book helps those who have trouble meditating fully embrace mindfulness and wellness. Meditation and mindfulness are popular for their ability to improve moods, reduce stress, help with anxiety and depression, and reduce distractions. But while many are successful, there are some who struggle to relax and clear their heads, wondering how so many people find this New Age movement invigorating. In Unlightenment, you’ll get a comedic look at what it’s like to participate in New Age practices—even if you’re not able to achieve a quiet mind, maintain moment-to-moment awareness, or recreate complex, contorted yoga poses.

A thought-provoking and accessible guide to how an ancient spiritual practice known as Raja Yoga meditation--Yoga of the mind--can help us develop attitudes that will dramatically improve the quality of our inner lives. Using the author’s own story as a starting point, this illuminating work provides a whole new perspective on matters of the spirit, including rediscovering the nature of the self, understanding and exploring the different levels of consciousness, learning about the natural law that governs the universe, and how to support your spiritual development with the right lifestyle. Previously published by the Brahma Kumaris Organization--a group that seeks to help everyone rediscover his or her potential for greatness by facilitating a process of spiritual awakening that is both non-denominational and respectful of all traditions--Pathways to Higher Consciousness is an enlightening entry on the very first Sterling Ethos list.