High-Intensity Training the Mike Mentzer Way
Title | High-Intensity Training the Mike Mentzer Way PDF eBook |
Author | Mike Mentzer |
Publisher | McGraw Hill Professional |
Pages | 238 |
Release | 2003-01-03 |
Genre | Sports & Recreation |
ISBN | 0071610952 |
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
High-Intensity Training the Mike Mentzer Way
Title | High-Intensity Training the Mike Mentzer Way PDF eBook |
Author | Mike Mentzer |
Publisher | Mcgraw-hill |
Pages | 244 |
Release | 2002-12-13 |
Genre | Sports & Recreation |
ISBN | 9780071383301 |
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
The Wisdom of Mike Mentzer
Title | The Wisdom of Mike Mentzer PDF eBook |
Author | John R. Little |
Publisher | McGraw Hill Professional |
Pages | 184 |
Release | 2005-10-11 |
Genre | Sports & Recreation |
ISBN | 0071820019 |
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Mike Mentzer's Complete Book of Weight Training
Title | Mike Mentzer's Complete Book of Weight Training PDF eBook |
Author | Mike Mentzer |
Publisher | |
Pages | 260 |
Release | 1983-01-01 |
Genre | Bodybuilding |
ISBN | 9780688016005 |
"Acronyms and abbreviations used by the British, American, German and Soviet military".
The New High Intensity Training
Title | The New High Intensity Training PDF eBook |
Author | Ellington Darden |
Publisher | Rodale |
Pages | 274 |
Release | 2004-10-01 |
Genre | Health & Fitness |
ISBN | 9781594860003 |
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
The Mentzer Method to Fitness
Title | The Mentzer Method to Fitness PDF eBook |
Author | Mike Mentzer |
Publisher | William Morrow |
Pages | 192 |
Release | 1980-01-01 |
Genre | Bodybuilding |
ISBN | 9780688086367 |
The Time-Saver's Workout
Title | The Time-Saver's Workout PDF eBook |
Author | John Little |
Publisher | Simon and Schuster |
Pages | 268 |
Release | 2019-04-09 |
Genre | Health & Fitness |
ISBN | 1510733310 |
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.