Hero Maker: 12 Weeks to Superhero Fit
Title | Hero Maker: 12 Weeks to Superhero Fit PDF eBook |
Author | Duffy Gaver |
Publisher | St. Martin's Griffin |
Pages | 209 |
Release | 2020-04-21 |
Genre | Sports & Recreation |
ISBN | 1250096642 |
A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
Hero Maker
Title | Hero Maker PDF eBook |
Author | Dave Ferguson |
Publisher | Zondervan |
Pages | 270 |
Release | 2018-03-13 |
Genre | Religion |
ISBN | 0310536944 |
In Hero Maker, you will learn how to bring real change to your church and community by developing the practical skills to help others reach their leadership potential. Drawing on five powerful practices found in the ministry of Jesus, Hero Maker presents the key steps of apprenticeship that will build up other leaders and provide strategies for how you can: activate the gifts of those around you help others take ownership of their mission develop a simple scorecard for measuring your kingdom-building progress With rich insights from the Gospels, Hero Maker is packed with real-life ministry stories ranging from paid staff to volunteer leaders--from established churches to new church plants. Whether you lead ten people or ten thousand, Hero Maker will not only help you maximize your leadership impact; but, in doing so, you will also help shift today's church culture to a model of reproduction and multiplication. Chicago pastor and church planter Dave Ferguson and award-winning writer Warren Bird make a compelling case that God's power and purpose are best revealed when we train and release others to further advance the Kingdom of God. By becoming a hero maker and investing in others, you can join a movement of influencers that are impacting thousands of people around the world. Everybody wants to be a hero, but few understand the power of being a hero maker.
Intelligent Fitness
Title | Intelligent Fitness PDF eBook |
Author | Simon Waterson |
Publisher | Michael O'Mara Books |
Pages | 336 |
Release | 2022-01-06 |
Genre | Health & Fitness |
ISBN | 1789294029 |
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
Cheating Death
Title | Cheating Death PDF eBook |
Author | Dr. Rand McClain |
Publisher | BenBella Books |
Pages | 279 |
Release | 2023-03-07 |
Genre | Health & Fitness |
ISBN | 1637740417 |
For the first time outside his private clinic, medical practitioner and pioneer Dr. Rand McClain shares what you can start doing today to increase longevity and better your health—at home or at your doctor’s office. In this golden age of medical discovery, cutting-edge treatments are emerging that increase longevity, stave off disease, and enhance our appearance and quality of life—our “healthspan.” But chances are, these advances are not readily available at most doctor’s offices, in stores, or easy to find online. Dr. Rand McClain takes a fresh approach to genetics, natural aging, and proactive medical treatments. He is the founder and head of the renowned Regenerative and Sports Medicine Clinic in Santa Monica, a leading practitioner of alternative and cutting-edge treatments. In Cheating Death, McClain shares the best drugs and supplements, treatment methods, and devices—approaches that are backed by extensive research as well as Dr. McClain’s own work with his patients—including: Little-known treatments that can reverse the effects of new and old injuries Emergent diagnostic and screening technologies that detect early onset disease sooner Breakthrough methods (some DIY) to slow down or reverse aging in the body Steps you can take now to enhance gene expression and side-step your “sins of the past” and poor family genetics Best of all, McClain shows how you can get access to these therapies and jumpstart your body’s regenerative processes—everything from stabilizing mood swings, relieving depression and anxiety, extending hormone balance and sexual function, improving muscle strength and stamina, relieving debilitating pain, and restoring a youthful appearance. Bolstered with research and recovery stories from real people, Cheating Death gives readers the tools to live healthier, longer lives.
Billboard
Title | Billboard PDF eBook |
Author | |
Publisher | |
Pages | 88 |
Release | 2002-04-13 |
Genre | |
ISBN |
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
Buff Dudes Superhero Plan
Title | Buff Dudes Superhero Plan PDF eBook |
Author | Hudson White |
Publisher | |
Pages | |
Release | 2019-11-28 |
Genre | |
ISBN | 9780578616278 |
Fitness and food guidebook detailing exercises, eating plans and workout routines to help you attain a superhero physique.
Stan Lee Presents The Mighty Marvel Strength and Fitness Book
Title | Stan Lee Presents The Mighty Marvel Strength and Fitness Book PDF eBook |
Author | Stan Lee |
Publisher | Touchstone |
Pages | 128 |
Release | 1976-01-01 |
Genre | Exercise |
ISBN | 9780671223120 |