Her Body Can

Her Body Can
Title Her Body Can PDF eBook
Author Ady Meschke
Publisher Greenleaf Book Group
Pages 41
Release 2022-09-06
Genre Juvenile Fiction
ISBN 1626348928

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Her Body Can is a book for girls and those who love them. It celebrates the wonders and uniqueness of who we are and who we want to be. Our worth isn’t a matter of looks, we see, because we’re so much more than that. Through engaging rhymes and vibrant artwork, this picture book finds a warm, inviting way to communicate powerful truths about what we’re capable of, what we can do, and how we can live our dreams, regardless of our body’s shape or size or what others think about us. We know we’re free to think, act, and be without worry or judgment. We have opinions, voices, and the ability to choose our own way, while loving ourselves exactly as we are. Her Body Can reminds every one of us to be true to who we are as we create our paths. We can do anything, and our lives are full of possibilities when we embrace our bodies and souls and live without limits. This is a relevant and important book about body positivity, self-love, and respect for all girls. Whether we’re 1 year old or 101 years old, our bodies CAN.

Her Body Can

Her Body Can
Title Her Body Can PDF eBook
Author Ady Meschke
Publisher Greenleaf Book Group Press
Pages 40
Release 2021-11-02
Genre Juvenile Fiction
ISBN 9781626348912

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"Her body is beautiful--strong, kind and wise. All bodies are lovely no matter their size. A book of poetic declarations of body positivity and self-love for all young girls"--Back cover.

His Body Can

His Body Can
Title His Body Can PDF eBook
Author Ady Meschke
Publisher Greenleaf Book Group
Pages 41
Release 2022-09-06
Genre Juvenile Fiction
ISBN 1626348944

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"His body can scream, cheer, laugh, or cry. Feelings are good to express all the time.” From the authors of the #1 bestselling children's book, Her Body Can, comes His Body Can, a book that empowers boys to define for themselves what it means to be a boy and shows them they can feel comfortable expressing exactly who they are. The aim of this book is to encourage all boys to be who they're meant to be and love themselves and their bodies without having to listen to gender-based expectations of how they should behave, dress, and play. This book highlights that boys are absolutely amazing and CAN DO incredible things—and that their worth is not measured by anything except how big they love themselves. Written for boys ages newborn to 8, His Body Can teaches that we can overcome ingrained generational beliefs about boys and rewrite the cultural narrative on what masculinity is. The authors’ rhyming, sing-song poetry delivers affirming messages that are easy for young readers to understand and absorb, and the illustrator’s whimsical, modern drawings and vibrant colors bring boys to life on and off the page.

Body Kindness

Body Kindness
Title Body Kindness PDF eBook
Author Rebecca Scritchfield
Publisher Workman Publishing
Pages 297
Release 2016-12-27
Genre Self-Help
ISBN 0761187294

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Body Talk

Body Talk
Title Body Talk PDF eBook
Author Katie Sturino
Publisher Clarkson Potter
Pages 209
Release 2021-05-25
Genre Self-Help
ISBN 0593232127

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Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and influencer who founded Megababe beauty. “Brilliant, hilarious, adorably illustrated.”—Goop Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming yourself? Katie Sturino knows all too well what it’s like to shit talk yourself. She spent thirty years of her life feeling ashamed of her body and its self-determined wrongness. Now she doesn’t care what anyone thinks of her; she only cares that she’s happy and comfortable with herself. Body positivity and size inclusivity is still a relatively new phenomenon, but Sturino has dedicated her life to unlearning all that beauty standard BS and uses her blog, Instagram, podcast, and non-toxic, solution-oriented beauty products to share the message that changed her life: YOUR BODY IS NOT THE PROBLEM. With Body Talk, an illustrated guide-meets-workbook, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, as well as space to answer prompts and jot down feelings and inspirations, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Love Your Body

Love Your Body
Title Love Your Body PDF eBook
Author Jessica Sanders
Publisher Frances Lincoln Children's Books
Pages 43
Release 2020-03-03
Genre Juvenile Nonfiction
ISBN 0711252408

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An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.

Sculpting Her Body Perfect

Sculpting Her Body Perfect
Title Sculpting Her Body Perfect PDF eBook
Author Brad Schoenfeld
Publisher Human Kinetics
Pages 262
Release 2008
Genre Health & Fitness
ISBN 9780736073882

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One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.