Synthesizing more than 20 years of research in forgiveness, this practical and well-documented sourcebook explains the process of forgiveness in psychotherapy and is written for all mental health practitioners regardless of their theoretical orientation.

A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.

A mini-book helping people who are finding it difficult to work out forgiveness in practical terms. What is one of the most common refrains heard in homes, relationships, churches, and even our culture at large? “I can’t forgive!” The struggle to forgive someone who has wronged us is universal. What is the answer? A fresh look at the gospel! Join the author as he takes you through a five-stop journey toward biblical forgiveness.

The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.

Using resources from scripture, theology, and the social sciences, pastoral counselor David Augsburger explores the complicated issues of Christian forgiveness and reconciliation and their real-world applications. Comprehensive in scope and fully illustrated with numerous charts, graphs, case studies and parables, this book is a unique and essential resource for clergy, pastoral counselors and other helping professionals.

This new edition offers new case studies, new empirical evaluation, modern philosophical roots of forgiveness therapy, and new measurement techniques.