Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

Book 2 of the Honky Tonk series From New York Times and USA Today-bestselling author Carolyn Brown comes a contemporary Western romance inspired by the hit country music song, featuring the romantic adventures of the feisty new owner of the Honky Tonk beer joint and the hot, hard-headed cowboy who is out to steal her heart. Cathy O'Dell never felt at home until she moved into the tiny apartment at the back of the Honky Tonk beer joint. Now she figures she's here to stay, loving every minute of the rowdy crowd, down-home juke box music, and constant pool tournaments— until in walks a ruggedly handsome oil man who tempts her to trade in the happiness she's found at the Honky Tonk for a life on the road with him. Gorgeous and rich, Travis Henry travels the country unearthing oil wells and then moving on. Then the beautiful blue-eyed new owner of the Honky Tonk beer joint becomes his best friend and so much more. Sparks fly so bad they're likely to set fire to the beer joint, if the two don't go up in flames themselves first —but when his job is done in Texas, how is he ever going to hit the road without her? Honky Tonk Series: I Love This Bar (Book 1) Hell, Yeah (Book 2) My Give a Damn's Busted (Book 3) Honky Tonk Christmas (Book 4) Praise for Hell, Yeah: "A rowdy Texas ride for the romantic in all of us." —Best Romance Stories "Hell, Yeah is sure to make you put on your best dancing cowboy boots and take your sweetie for a swing on the dance floor." —The Romance Dish "City and country gals alike will enjoy this fun, sassy and fast-paced romance... Brown does an amazing job." —RT Book Reviews "Hell, Yeah is a fast, fun read that will make you want to listen to country music, drink beer from a mason jar, and find a good-lookin' cowboy to dance with on a hot summer night." —The Book Girl

Happiness comes from asking and answering one simple question: Is it a "Hell yes!"? If not, then it's a "Hell no!" -- so don't waste your time with it. Here is a secret and simple philosophy (an attitude, really) for living a happier life. Asking that one little question helps readers refocus their lives by inspiring them to simplify, purge, and not overcommit. Also inspiring are the amazing illustrations by James Yang. This is the perfect self-purchase or gift. (It's perfect for graduation when kids are getting ready to tackle the real world.) * Life's busy and 24 hours isn't enough. But there's hope and help, thanks to Hell Yes!

T. Fred Harvey's memoir about living through the Great Depression and World War II.

This book is a powerful and reliable tool for developing the skills needed to make big decisions where the stakes are high, create big wins where the goals are specific, heartfelt and really matter, and turn your fears into some of your most trustworthy friends.

a philosophy of getting your work to the world by being creative, considerate, resourceful, and connected

An illustrated, practical guide to navigating your financial life, no matter your financial situation "a potent mix of deeply practical and wonderfully empathetic" —Erin Lowry, author of Broke Millennial "one of the most approachable financial books I've ever read." —Refinery 29 We are all weird about money. Whether you have a lot or a little, your feelings and beliefs about money have been shaped by a combination of silence (or even shame) around talking about money, personal experiences, family and societal expectations, and a whole big complex system rigged against many of us from the start. Begin with that baseline premise and it’s no surprise so many of us find it so difficult to save enough money (but way too easy to get trapped in ballooning credit card debt), emotionally draining to deal with student loans, and nearly impossible to understand the esoteric world of investing. Unlike most personal finance books that focus on skills and behaviors, FINANCE FOR THE PEOPLE asks you to examine your beliefs and experiences around money—blending extremely practical exercises with mindfulness, and including more than 50 illustrations and diagrams to make the concepts accessible (and even fun). With deep insider expertise from years spent in many different corners of the financial industry, Paco de Leon is a friendly, approachable, and wise guide who invites readers to change their relationship with money. With her holistic approach you’ll learn how to: • root out your unconscious beliefs about money • untangle the mental and emotional burden of student loans to pay them off • use a gratitude practice to help you think differently about spending • break out of the debt cycle and begin building wealth This book is for anyone who feels unseen, ignored, or bored to death by the way personal finances are approached and taught, and is ready to go on a journey of self-discovery and step into their financial power.