Heart Rate Training
Title | Heart Rate Training PDF eBook |
Author | Roy T. Benson |
Publisher | Human Kinetics Publishers |
Pages | 273 |
Release | 2019-11-26 |
Genre | Health & Fitness |
ISBN | 1492590223 |
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Total Heart Rate Training
Title | Total Heart Rate Training PDF eBook |
Author | Joe Friel |
Publisher | Ulysses Press |
Pages | 178 |
Release | 2006-11 |
Genre | Health & Fitness |
ISBN | 1569755620 |
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Precision Heart Rate Training
Title | Precision Heart Rate Training PDF eBook |
Author | Ed Burke |
Publisher | Human Kinetics |
Pages | 228 |
Release | 1998 |
Genre | Health & Fitness |
ISBN | 9780880117708 |
Explains how and why to train with a heart rate monitor.
Training with the Heart Rate Monitor
Title | Training with the Heart Rate Monitor PDF eBook |
Author | Kuno Hottenrott |
Publisher | Meyer & Meyer Verlag |
Pages | 154 |
Release | 2007 |
Genre | Exercise |
ISBN | 1841262137 |
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
Heart Monitor Training for the Compleat Idiot
Title | Heart Monitor Training for the Compleat Idiot PDF eBook |
Author | John L. Parker, Jr. |
Publisher | |
Pages | 0 |
Release | 2009-08 |
Genre | Sports & Recreation |
ISBN | 9781891369841 |
A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
The Heart Rate Monitor Book
Title | The Heart Rate Monitor Book PDF eBook |
Author | Sally Edwards |
Publisher | Heart Zones Company |
Pages | 154 |
Release | 1993 |
Genre | Health & Fitness |
ISBN |
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Train Like a Mother
Title | Train Like a Mother PDF eBook |
Author | Dimity McDowell |
Publisher | Andrews Mcmeel+ORM |
Pages | 320 |
Release | 2012-03-20 |
Genre | Sports & Recreation |
ISBN | 1449427332 |
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.