In our busy modern lives, we may not give much thought to death. We fear that thinking about death will take the joy out of living. But in reality, when we actively think about death and prepare for it, we find peace, fulfillment, and happiness in our current lives and our fear of death disappears. Over the course of many years, Lama Zopa Rinpoche has given profound and accessible teachings on death and dying. Heart Advice for Death and Dying contains Rinpoche’s essential advice for preparing for the time of death and leading a fulfilling life. It includes: - An introduction by Kathleen McDonald (Ven. Sangye Khadro) to Buddhist ideas about life, death, and what happens after death - Teachings by Lama Zopa Rinpoche on: The fragility and impermanent nature of life By not contemplating death we will be swayed by the attachment clinging to the happiness of this life By contemplating death we will be inspired to begin, continue, and complete our Dharma practice The nine-point meditation on death based on reflecting on how death is definite, how the time of death is indefinite, and how at the time of death only our Dharma practice will be of help to us The dying process—what actually happens to us as we are dying Preparing for death by practicing the five powers Meditation on tonglen—in order to develop bodhichitta we visualize taking suffering upon our selfishness out of on compassion and giving our happiness away out of love How to help and care for the dying and the dead Practices to do before, during, and after someone’s death The benefits of Medicine Buddha practice - The Medicine Buddha Sadhana - Mantras to benefit the dying and dead - Helpful Resources - Glossary Included with this eBook is complimentary access to the online version of Heart Advice for Death and Dying, which is available on the FPMT Online Learning Center. This FPMT introductory course consists of 11 hours of teachings and guided meditations by Ven. Sangye Khadro, a senior American teacher of Tibetan Buddhism well known for her gentle yet profound teaching style. It is presented as a series of five sessions. Each session consists of teachings by Ven. Sangye Khadro (available in both MP3 and written formats) supplemented by two guided meditations on related topics and two mindfulness practices. Each session concludes with some points for reflection intended to encourage a personal reflection and analysis of the topics taught. Additional supplementary materials are provided to help prepare for one’s own and others' death. 173 pages, 2008 edition.

The practices and mantras found in Liberating Animals from the Danger of Death are profound methods to prolong life and cure sickness by making special effort to benefit and protect the lives of helpless creatures that are on the verge of being killed. Not only do we save these beings from immediate suffering, but we also create the cause for their attainment of better future lives. This eBook includes: - Liberating Animals: The Actual Practice - Teachings and Advice on Ways of Benefiting Animals - Practices, Mantras and Texts to Benefit Animals - Student Stories - Additional Resources to Benefit Animals 2009 Edition.

The great Pabongkha Dechen Nyingpo said, "Knowing Dharma is not enough; you must practice.” This collection, Heart Advice for Retreat, is a must-have for all practitioners, especially those engaging in longer retreats. Lama Zopa Rinpoche offers advice on the essential aspects of retreat and how to bring about the result of enlightenment. Additionally, Rinpoche provides compelling commentary to Pabongkha's text, Like a Female Cannibal Cheating, and on the rituals and necessary motivations required for entering into retreat. Advice, commentary and resources include “The Importance of Retreat,” “The Meaning of Retreat,” “Special Instructions,” “The Happiness of Dharma,” “Break-time Meditations,” “Dedication Prayers,” “Helpful Resources,” and much more. 176 pages, 2011 edition.

This ebook combines well-chosen essential teachings by the Tibetan masters Lama Thubten Yeshe and Lama Zopa Rinpoche supplemented with teachings by American nun, Ven. Amy Miller, to provide a wonderful overview of many of the key points of the path to enlightenment (lamrim). This title covers the following topics: - What is Buddhism? - Who was the Buddha? - What is Dharma? - What is Buddhist Refuge? - The Fundamentals of Karma - What are the Four Noble Truths? - What is Meditation? - Understanding the Mind - Understanding the Teachings - The Importance of a Qualified Teacher - What is the Purpose of Life? - Death and Impermanence - What is Renunciation? - How to Serve Others - What is Emptiness? - Introducing Tantra - Advice for Bringing These Teachings into Your Daily Life - How to Dedicate Your Virtue Each of these sections in this title concludes with a meditation on the subject. Included with this eBook is complimentary access to the online version of Buddhism in a Nutshell, which is available on the FPMT Online Learning Center. This FPMT introductory course consists of 11 hours of clear and accessible teachings and guided meditations by Ven. Amy Miller. These teachings are intended for people encountering Buddhism for the first time, as well as for people who are already familiar with Buddha’s teachings but would like a more structured approach to understanding the whole path to enlightenment. They cover the life of Shakyamuni Buddha,the four noble truths, and the stages of the path to enlightenment (lamrim) based on an explanation of the short poem Foundation of All Good Qualities by Lama Tsongkhapa. In addition, the online course includes transcripts of Ven. Amy Miller’s teachings and meditations together with other online resources, such as points for reflection to help course participants think about the teachings in relation to their own lives. A discussion forum allows course participants to interact with each other and the course elder. A Certificate of Achievement is available to participants who complete all the course requirements. Together the book and the online course provide a comprehensive overview of Buddhism as taught and practiced in the Tibetan Mahayana tradition of Lama Tsongkhapa (Gelug). The teachings by Lama Thubten Yeshe and Lama Zopa Rinpoche are a must-read for all of their disciples. 243 pages, 2010 edition.

EBOOK: CONCEPTS OF FITNESS & WELLNESS

Geriatric Physical Therapy offers a comprehensive presentation of geriatric physical therapy science and practice. Thoroughly revised and updated, editors Andrew Guccione, Rita Wong, and Dale Avers and their contributors provide current information on aging-related changes in function, the impact of these changes on patient examination and evaluation, and intervention approaches that maximize optimal aging. Chapters emphasize evidence-based content that clinicians can use throughout the patient management process. Six new chapters include: Exercise Prescription, Older Adults and Their Families, Impaired Joint Mobility, Impaired Motor Control, Home-based Service Delivery, and Hospice and End of Life. Clinically accurate and relevant while at the same time exploring theory and rationale for evidence-based practice, it’s perfect for students and practicing clinicians. It’s also an excellent study aid for the Geriatric Physical Therapy Specialization exam. Comprehensive coverage provides all the foundational knowledge needed for effective management of geriatric disorders. Content is written and reviewed by leading experts in the field to ensure information is authoritative, comprehensive, current, and clinically accurate. A highly readable writing style and consistent organization make it easy to understand difficult concepts. Tables and boxes organize and summarize important information and highlight key points for quick reference. A well-referenced and scientific approach provides the depth to understand processes and procedures. Theory mixed with real case examples show how concepts apply to practice and help you enhance clinical decision-making skills. Standard APTA terminology familiarizes you with terms used in practice. A new chapter, Exercise Prescription, highlights evidence-based exercise prescription and the role of physical activity and exercise on the aging process. A new chapter, Older Adults and Their Families, helps physical therapists understand the role spouses/partners and adult children can play in rehabilitation, from providing emotional support to assisting with exercise programs and other daily living activities. New chapters on Impaired Joint Mobility, Impaired Motor Control, Home-based Service Delivery, and Hospice and End of Life expand coverage of established and emerging topics in physical therapy. Incorporates two conceptual models: the Guide to Physical Therapist Practice, 2nd Edition, and the International Classification of Function, Disability, and Health (ICF) of the World Health Organization (WHO) with an emphasis on enabling function and enhancing participation rather than concentrating on dysfunction and disability A companion Evolve website includes all references linked to MEDLINE as well as helpful links to other relevant websites.

This 2nd Edition has revisions, updates, prayers to the Sacred Heart of Jesus, quotes from saints, and scriptural references. You'll even receive a brand-new chapter called "The Steps". A guide for Catholics to work through and to finally understand anxiety. This book will help not only you, but will help you learn how to help the people in your life who struggle with anxiety - from author, speaker, and Licensed Professional Counselor Catherine DiNuzzo. Countless people quietly suffer through their anxiety, which lies to us and tells us that because of our anxiety, we are bad or unloveable. This resource educates readers about anxiety and its causes, through the Catholic lens, telling them that they are created good and are loved by God. All of Catherine's years of counseling assembled into a guide, offering easy-to-implement tools, strategies, and techniques to help you experience mental wellness. The Catholic Guide Through Anxiety will help you view yourself as an integrated person and open doors to understand what's taking place biologically and spiritually during the onset of the anxious response, which is the place where most people get stuck in their battle to overcome anxiety. As an added bonus, the Foreword is written by Fr. John Paul Mary Zeller, MFVA, Franciscan Missionaries of the Eternal Word in Alabama. "Be assured of my prayers for you. You are not alone. When you bring your anxiety out into the Light, it has less power over you." Read this book to see how you are beautifully made and to use that knowledge to overcome your feelings of anxiety! You’re simply human! Even The Blessed Virgin Mary and St. Joseph experienced anxiety! (Luke 2:48.) For more information and resources, visit SacredHeartMentalWellness.com.