Many people think of summer as a time for swimsuits, fresh salads and outdoor activities, but it can also be a season of temptation, with hot and lazy afternoons and enticing vacation cuisine! Healthy Summer Living is a daily devotional that will inspire readers to eat right and stay active during the break between the spring and fall sessions of First Place 4 Health. Written by First Place 4 Health members from across the country, each daily reading offers motivation for avoiding the unique temptations of the summer months, as well as six weeks of Live It Trackers, special tips for surviving vacation temptation, and summer-friendly menus and recipes. Readers will live the healthiest summer of their lives!

Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.

Summertime is filled with sunshine, picnics at the lake, special outings, family vacations and celebrations. But it is also a time when disruptions in the normal routine can make it difficult to stay committed to healthy living. Fit and Healthy Summer is designed to help First Place 4 Health members and participants stay on course through their journey toward a balanced life. This six-week Bible study includes Scripture memory cards, six weeks of Live It Trackers and Prayer Partner forms, a leader’s discussion guide for group study and two weeks of menu plans and grocery lists . . . plus, a special “Summertime Helps” section to help readers deal with the unique temptations of the season! A rejuvenating, adventure-filled vacation begins with the choice of a destination, and the same is true of a healthy, well-balanced life.

Summertime is filled with sunshine, picnics at the lake, special outings, family vacations and celebrations. But it is also a time when disruptions in the normal routine can make it difficult to stay committed to healthy living. Fit and Healthy Summer is designed to help First Place 4 Health members and participants stay on course through their journey toward a balanced life. This six-week Bible study includes Scripture memory cards, six weeks of Live It Trackers and Prayer Partner forms, a leader's discussion guide for group study and two?? weeks of menu plans and grocery lists . . . plus, a special ''Summertime Helps'' section to help readers deal with the unique temptations of the season! A rejuvenating, adventure-filled vacation begins with the choice of a destination, and the same is true of a healthy, well-balanced life.

Many people think of summer as a time for swimsuits, fresh salads and outdoor activities, but it can also be a season of temptation, with hot and lazy afternoons and enticing vacation cuisine! Healthy Summer Living is a daily devotional that will inspire readers to eat right and stay active during the break between the spring and fall sessions of First Place 4 Health. Written by First Place 4 Health members from across the country, each daily reading offers motivation for avoiding the unique temptations of the summer months, as well as six weeks of Live It Trackers, special tips for surviving vacation temptation, and summer - friendly menus and recipes. Readers will live the healthiest summer of their lives!

Summertime is filled with sunshine, picnics at the lake, special outings, family vacations and celebrations. But it is also a time when disruptions in the normal routine can make it difficult to stay committed to healthy living. Fit and Healthy Summer is designed to help First Place 4 Health members and participants stay on course through their ...

This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.