Healthy Kids, Smart Kids

Healthy Kids, Smart Kids
Title Healthy Kids, Smart Kids PDF eBook
Author Yvonne Sanders-Butler
Publisher Penguin
Pages 244
Release 2005
Genre Cooking
ISBN 9780399531668

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The creator of the Achieving Academic Excellence Through Nutrition program offers parents a practical handbook on how to promote a child's attention and energy levels, reduce disciplinary problems, and enhance health through a a nutritional approach, with tips on developing a healthy kitchen, battling peer pressure and junk food, and more. Original.

Raising a Screen-Smart Kid

Raising a Screen-Smart Kid
Title Raising a Screen-Smart Kid PDF eBook
Author Julianna Miner
Publisher Penguin
Pages 289
Release 2019-07-23
Genre Family & Relationships
ISBN 0143132075

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For parents who didn't grow up with smartphones but can't let go of them now, expert advice on raising kids in our constantly connected world Most kids get their first smartphone at the same time that they're experiencing major developmental changes. Making mistakes has always been a part of growing up, but how do parents help their kids navigate childhood and adolescence at a time when social media has the potential to magnify the consequences of those mistakes? Rather than spend all their time worrying about the worst-case scenario, readers get a bigger-picture understanding of their kids' digital landscape. Drawing on research and interviews with educators, psychologists, and kids themselves, Raising a Screen-Smart Kid offers practical advice on how parents can help their kids avoid the pitfalls and reap the benefits of the digital age by: using social media to enhance connection with friends and family, instead of following strangers and celebrities, which is a predictor of loneliness and depression finding online support and community for conditions such as depression and eating disorders, while avoiding potential triggers such as #Thinspiration Pinterest boards learning and developing life skills through technology--for example, by problem-solving in online games--while avoiding inappropriate content Written by a public health expert and the creator of the popular blog Rants from Mommyland, this book shows parents how to help their kids navigate friendships, bullying, dating, self-esteem, and more online.

Smart Parenting for Smart Kids

Smart Parenting for Smart Kids
Title Smart Parenting for Smart Kids PDF eBook
Author Eileen Kennedy-Moore
Publisher John Wiley & Sons
Pages 327
Release 2011-01-20
Genre Family & Relationships
ISBN 047094000X

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WINNER! Mom's Choice Gold Award for parenting books -- Mom's Choice Awards: The best in family-friendly media "My kid is smart, but..." It takes more than school smarts to create a fulfilling life. In fact, many bright children face special challenges: Some are driven by perfectionism; Some are afraid of effort, because they're used to instant success; Some routinely butt heads with authority figures; Some struggle to get along with their peers; Some are outwardly successful but just don't feel good about themselves. This practical and compassionate book explains the reasons behind these struggles and offers parents do-able strategies to help children cope with feelings, embrace learning, and build satisfying relationships. Drawing from research as well as the authors’ clinical experience, it focuses on the essential skills children need to make the most of their abilities and become capable, confident, and caring people.

The Emotionally Healthy Child

The Emotionally Healthy Child
Title The Emotionally Healthy Child PDF eBook
Author Maureen Healy
Publisher New World Library
Pages 234
Release 2018-09-07
Genre Health & Fitness
ISBN 1608685624

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While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.

Healthy Kids, Happy Moms

Healthy Kids, Happy Moms
Title Healthy Kids, Happy Moms PDF eBook
Author Sheila Kilbane, MD
Publisher Harper Horizon
Pages 304
Release 2021-09-14
Genre Health & Fitness
ISBN 0785241078

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One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In?this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost twenty years of practicing medicine: a 7-step process that can begin to heal your child's chronic illness from the inside out. In Healthy Kids, Happy Moms, Dr. Kilbane equips you with the information and tools you need to transform your child's health such as: A new approach to assessing your child's symptoms and learning how seemingly different symptoms are related The role of inflammation in recurrent childhood illnesses How to uncover the root of your child's inflammation, which drives recurrent illnesses The important role gut health plays in overall health 32 kid-friendly recipes to help even the busiest families make significant changes Healthy Kids, Happy Moms also describes what nutrients your child might be deficient in and what foods he or she may need more or less of, and identifies the correct supplements for your child when needed and how to take them for maximum benefit. In this groundbreaking book, you will discover a step-by-step strategy you can use today to transform your child's health for good. This book will give you the peace of mind you want, need, and deserve!

Money-Smart Kids

Money-Smart Kids
Title Money-Smart Kids PDF eBook
Author Gail Vaz-Oxlade
Publisher HarperCollins Canada
Pages 61
Release 2011-08-23
Genre Business & Economics
ISBN 1443410179

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As a parent, you want the best for your kids. You work hard to provide them with every advantage. You want them to be safe, smart and healthy. Yet when it comes to money, it’s a whole different story. If you’re like most people, you’d rather run a mile through a desert with a camel on your back than talk about money with your children. Are you going to follow in your parents’ footsteps, keeping financial matters a deep, dark secret? Or do you want your children to have a healthy, balanced attitude toward money? Then it’s time to pull your head out of the sand and roll up your sleeves. Gail Vaz-Oxlade, Canada’s #1 personal finance expert, believes that teaching kids about money is a parent’s job. She knows that building confidence and money skills starts with an age-appropriate allowance to help your kids accomplish important tasks: Making saving a habit Learning the difference between needs and wants Using the “magic jars” to balance competing goals Creating lifelong money management skills What better gift could you give your children than the confidence to control their money, rather than letting their money control them? Let Gail help you raise “Money-Smart Kids.”

Keeping Kids Safe, Healthy, and Smart

Keeping Kids Safe, Healthy, and Smart
Title Keeping Kids Safe, Healthy, and Smart PDF eBook
Author Kimberly Williams
Publisher R & L Education
Pages 0
Release 2009
Genre Education
ISBN 9781578869718

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Keeping Kids Safe, Healthy, and Smart is for all adults who interact with kids--whether they be parents, teachers, or other caregivers--and provides specific suggestions for keeping children safe from hidden and open dangers wherever they spend time. Major threats and hidden dangers to children in our country are examined, including threats in school; threats in cyberspace (bullying or harassment and child predators or child pornography), and a wide range of other threats such as self-mutilation, accidents, abuse, drugs, and mental illness.