Healthy Holiday Living

Healthy Holiday Living
Title Healthy Holiday Living PDF eBook
Author First Place 4 Health
Publisher Gospel Light Publications
Pages 220
Release 2010-08-25
Genre Health & Fitness
ISBN 9780830755455

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When most people think of the holidays, fitness and healthy eating are not the first things that come to mind! But it is possible to celebrate Thanksgiving, Christmas and the New Year with family, friends, fun and good food while still maintaining a healthy lifestyle. Healthy Holiday Living is a six-week Bible study that will inspire readers to eat right and stay active through the winter holidays. Each daily reading offers motivation and encouragement to avoid the unique temptations of the holiday season and to maintain balance in the four core areas of life: emotional, mental, physical and spiritual. For First Place 4 Health members and other readers, the holidays don’t have to be a time of regret. Instead, rejoicing is on the menu!

Healthy Holiday Living

Healthy Holiday Living
Title Healthy Holiday Living PDF eBook
Author First Place 4health
Publisher ReadHowYouWant.com
Pages 226
Release 2010-10
Genre Family & Relationships
ISBN 1459606825

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When most people think of the holidays, fitness and healthy eating are not the first things that come to mind! But it is possible to celebrate Thanksgiving, Christmas and the New Year with family, friends, fun and good food while still maintaining a healthy lifestyle. Healthy Holiday Living is a six-week Holiday Devotional study that will inspire readers to eat right and stay active through the winter holidays. Each daily reading offers motivation and encouragement to avoid the unique temptations of the holiday season and to maintain balance in the four core areas of life; emotional, mental, physical and spiritual. For First Place 4 Health members and other readers, the holidays don't have to be a time of regret. Instead, rejoicing is on the menu.

The Healthy Deviant

The Healthy Deviant
Title The Healthy Deviant PDF eBook
Author Pilar Gerasimo
Publisher North Atlantic Books
Pages 361
Release 2020-01-07
Genre Health & Fitness
ISBN 1623174260

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Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

Life, on the Line

Life, on the Line
Title Life, on the Line PDF eBook
Author Grant Achatz
Publisher Avery
Pages 434
Release 2012-03-06
Genre Biography & Autobiography
ISBN 1592406971

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An award-winning chef describes how he lost his sense of taste to cancer, a setback that prompted him to discover alternate cooking methods and create his celebrated progressive cuisine.

Royal Holiday

Royal Holiday
Title Royal Holiday PDF eBook
Author Jasmine Guillory
Publisher Penguin
Pages 306
Release 2019-10-01
Genre Fiction
ISBN 1984802224

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From the New York Times bestselling author of The Proposal and a “rising star in the romance genre” (Entertainment Weekly) comes a dazzling novel about a spontaneous holiday vacation that turns into an unforgettable romance. Vivian Forest has been out of the country a grand total of one time, so when she gets the chance to tag along on her daughter Maddie’s work trip to England to style a royal family member, she can’t refuse. She’s excited to spend the holidays taking in the magnificent British sights, but what she doesn’t expect is to become instantly attracted to a certain private secretary, his charming accent, and unyielding formality. Malcolm Hudson has worked for the Queen for years and has never given a personal, private tour—until now. He is intrigued by Vivian the moment he meets her and finds himself making excuses just to spend time with her. When flirtatious banter turns into a kiss under the mistletoe, things snowball into a full-on fling. Despite a ticking timer on their holiday romance, they are completely fine with ending their short, steamy affair come New Year’s Day...or are they?

House of the Rising Son

House of the Rising Son
Title House of the Rising Son PDF eBook
Author Trevann Rogers
Publisher Samhain Publishing
Pages 266
Release 2015-09-22
Genre Fiction
ISBN 9781619231573

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Sex. Rebellion. Rock and roll. Living After Midnight, Book 1 Cheyenne is a half-human incubus whose star is on the rise in the Unakite City rock scene. His father, the leader of the supernatural races, would prefer he keep a "low profile," but screw that. Cheyenne has as much music in his veins as royal incubi blood. Alexander's future is all set-finish law school, join the family firm, and marry someone who'd be good for business. Not that he has a say in any of it. He's barely met the woman his father expects him to marry. As Cheyenne's musical career takes off, his carefully constructed life begins to unravel, exacerbated by an ex-lover who can't let go, a crotchety barkeeper with a dirty mind and a pure heart, a drag queen who moonlights as a nanny, and Alexander-who's not sure if he's falling for the incubus or the rocker. Cheyenne denies who he is, while Alexander hides what he wants. Together, they learn that getting what they truly want means being who they truly are. Warning: Contains hot were-tiger sex, a Thanksgiving celebration that makes the Inquisition look like a tea party, and an incubus who'll rock your world.

Healthier Together

Healthier Together
Title Healthier Together PDF eBook
Author Liz Moody
Publisher Clarkson Potter
Pages 242
Release 2019-04-09
Genre Cooking
ISBN 0525573275

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A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio