Fasting has long been an exercise practiced by those seeking spiritual strength, but here, Wallace D. Wattles asserts the benefits of fasting on physical strength as well. Wattles uses personal experience and firsthand knowledge to drive his theories on how to increase one's health, happiness, and creativity through approaching eating in a different way. In addition to discussing the nutritional content, quantity, and timing of eating, he includes detailed arguments for the benefit of adequate sleep and the importance of deep breathing and fresh air. Wattles stands out from other writers on the subject of health and wellness (both those in 1907 and today) by focusing his conversational and compassionate prose on the simplest principles and common sense, making clear his affirmation that is it possible for anyone to improve his or her own health and happiness without the need for elaborate science.American author WALLACE DELOIS WATTLES (1860-1911) overcame poverty and failure in his life to become a pioneer of the early self-help movement. Among his books are The Science of Getting

HEALTH THROUGH NEW THOUGHT AND FASTING + FREE BONUS Grab This GREAT Physical Book Now at a Limited-Time Discounted Price! FREE BONUS INCLUDED INSIDE! According to Elizabeth Towne, Wallace D. Wattles' primary publisher, nothing ever published in her monthly magazine The Nautilus, the leading new thought periodical of its day, attracted wider attention or more favorable comment than a series of nine articles written by Wallace D. Wattles under the title The New Physiology. Not long after this acclaimed series ended, a very important ninth chapter by Wallace D. Wattles and an introductory commentary by Elizabeth Towne were added to the original eight chapters of The New Physiology series, and they were published in book form as The New Science of Living and Healing, which was first published in 1907. Later republished in 1924 as Health Through New Thought and Fasting, Health Through New Thought and Fasting by Wallace D. Wattles, who later when on to write the book for which he's best known, his classic masterpiece The Science of Getting Rich, shows you exactly how to adopt a sane regimen of living that'll simplify your life and help you enjoy significantly better health, greater strength, and more energy with far less effort than you're expending now. This book contains the complete, unedited text of Health Through New Thought and Fasting by Wallace D. Wattles, taken directly from the original, that'll teach you practically everything you really need to know about health, wellness, diet, and exercise. What if everything you ever learned about health, wellness, diet, and exercise were wrong... dead wrong? If you knew the simple truth about health, wellness, diet, and exercise, how much better would your life be? You'll find out in Health Through New Thought and Fasting by Wallace D. Wattles. To sweeten the deal, a free bonus has even been added to this book! As a thank you for purchasing this book, inside you'll receive free access to the publisher's "Constructive Science 101: 3 Keys to Getting What You Want" minicourse. It's a 4-part email course sent to you every other day in which you'll discover Wallace D. Wattles' simple, easy-to-understand formula for success and lots more. Plus, you'll get a free subscription to the publisher's Constructive Science Newsletter filled with all-new, 100% original self-development tips and strategies to skyrocket your success. That minicourse and newsletter are yours for free as a thank you for purchasing this book! About the Author Wallace D. Wattles (1860-1911), who's best known for his classic masterpiece The Science of Getting Rich, was a late 19th/early 20th century American author who primarily wrote new thought and self-development books and articles. Although very little is known about him, his works are widely quoted and remain in print. Here's a Preview of What's Included Inside This Book... Foreword FREE BONUS Commentary Chapter 1: The Source of Work-Power Chapter 2: Sleep Chapter 3: To Use Sleep Chapter 4: Scientific Living and Healing Chapter 5: Mind Cures Chapter 6: Nature and Development of Will Power Chapter 7: The Living One Chapter 8: New Light on Immortality Chapter 9: Suffering in Sickness Afterword About Wallace D. Wattles About Tony Mase Other Books from Tony Mase Order your copy of this fantastic book today! This book is jam-packed with information, straight from Wallace D. Wattles. You even get access to an invaluable free bonus! If you're serious about your life, and if you'd like to be healthy, scroll up and click or tap the "Add..." or "Buy..." button now. You really have nothing to lose!

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.

Are you worried about your mental, physical and spiritual health? Do you think you are merely existing and cannot enjoy living the way you’d want to? Does life seem like a boring routine? THE SCIENCE OF BEING WELL is an all-inclusive guide to help you through these everyday problems. Covering a wide range of themes like – health, faith, sleep, eating habits, healthy lifestyle and thoughts, mental actions, use of will power – this book highlights ways in which you can make it all happen. You can find easy, step-wise processes to make your living more meaningful and fun.

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

"Food is to the body what raw material is to the builder. The power which receives food, dissolves and changes it, and builds it into muscle and tissue, nerves, and brain, is the Lift Power which flows into us from the Infinite while we sleep. "If we give this Life Power the right food materials, and the right amount of it, it builds beautifully, intelligently, ever improving and refining it work. "If we give too little food material this Life Power builder within us is hampered in its work, just as any carpenter would be if the mill failed to deliver the necessary lumber for the work planned. The body stores enough material for a forty, or fifty, or sixty day famine, but not enough for eternal famine. Not yet, at least. "If we give too much food material, or not the right kind, it is at if the lumber dealer kept delivering loads of all kinds of lumber until the premises were covered with it. Imagine carpenters trying to build a house in the center of a lumber yard, with all kinds of timber piled about and more coming in with every revolution of the saw, and you will get a faint idea of the difficulties under which labors the builder which is you, when you pour in more food material than he needs. "And the danger of pouring in too much food is far greater than that of delivering too little. For the reason that too much food sets up a state of general inflammation throughout the body, which you interpret as a call for more food, when in reality it means there is already too much on hand. A baby suffering from indigestion acts ravenous. A grown-up stomach that is generating ferments calls for more, more, And soother meal piled in gives temporary relief, just as kneading more flour into a batch of bread dough gives temporary relief from ferment. "What world happen to the dough if you kept on kneading it down with more flour, a dozen, a hundred, yes, thousands of times. The result would be unwieldiness and poison.. The same thing happens in the continuously overloaded stomach, and throughout the overloaded body. "And no amount of mental or spiritual science will stop it, though it may retard the process, as cold retards the rising of your bread dough.. In this way you may put off the day of reckoning with an overloaded stomach and body, but that is all you can do. The death-poison will get you sooner or later." -Elizabeth Towne CONTENTS: Commentary by Elizabeth Towne: Chapter 1 - The Source of Work-Power Chapter 2 - Sleep Chapter 3 - To Use Sleep Chapter 4 - Scientific Living & Healing Chapter 5 - Mind Cures Chapter 6 - Nature and Development of Will Power Chapter 7 - The Living One Chapter 8 - New Light on Immortality Chapter 9 - Suffering in Sickness

Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life