The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.

Mental Health First Aid is the ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need of additional support. Written by Emma Hammett RGN, an experienced nurse and first aid trainer, in conjunction with clinicians from Maudsley Learning and other healthcare professionals. Emma is an authority on first aid and mental health first aid, regularly featuring in the press and in respected publications. This is Emma's fourth book.

Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

From award-winning ProPublica reporter Marshall Allen, a primer for anyone who wants to fight the predatory health care system--and win. Every year, millions of Americans are overcharged and underserved while the health care industry makes record profits. We know something is wrong, but the layers of bureaucracy designed to discourage complaints make pushing back seem impossible. At least, this is what the health care power players want you to think. Never Pay the First Bill is the guerilla guide to health care the American people and employers need. Drawing on 15 years of investigating the health care industry, reporter Marshall Allen shows how companies and individuals have managed to force medical providers to play fair, and shows how you can, too. He reveals the industry's pressure points and how companies and individuals have fought overbilling, price gouging, insurance denials, and more to get the care they deserve. Laying out a practical plan for protecting yourself against the system's predatory practices, Allen offers the inspiration you need and tried-and-true strategies such as: Analyze and contest your medical bills, so you don't pay more than you should Obtain the billing codes for a procedure in advance Write in an appropriate treatment clause before signing financial documents Get your way by suing in small claims court Few politicians and CEOs have been willing to stand up to the medical industry. It is up to the American people to equip ourselves to fight back for the sake of our families--and everyone else.

With a nail-hole at the top of each page spread, this book can hang on a barn wall as a hands-free visual guide to every health situation likely to occur. Graphic step-by-step presentations guide farmers through daily health checks, basic dental and hoof care, preventive procedures, emergency first aid care, and wound treatment.

All parents want their child to be happy and make a positive impact on the world. Children learn to be agile and resilient, developing their academic and life skills as well as emotional well-being as they grow. A child depends a lot on their parents and teachers for guidance so they can understand and manage their emotions, as well as set and achieve positive goals. Though not often expressed, all this learning is actually an important aspect of what is Mindfulness. This book is organised into 30 topics or themes which can be used for weekly discussion between parent and child. The author also provides ideas on how parents can use the activities to engage the child to deepen their social emotional health using mindfulness. Children can explore the activities, reflections, experiments and mindful colouring and have fun, while learning.

This book includes detailed protocols in treating first aid emergencies as well as protocols for not so urgent care. Detailed instructions are provided on how to make your own potent herbal remedies at home. A chapter on growing and harvesting your own herbs is included.