This work has been updated to include more helpful information on weight loss, smoking cessation, substance abuse, sleep, sex, nervous disorders, pain management, fatigue, managing your emotions, depression, personal power, marriage, longevity, sports performance and performance anxiety.

Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

You have the ability to access the collective wisdom of all your past life experiences. By tapping into this immense storehouse of knowledge through self-hypnosis, you will gain direction, mastery over your fears, a greater sense of self-worth—and the power to take charge of your life. Dr. Joe H. Slate and Carl Llewellyn Weschcke put a unique do-it-yourself spin on hypnosis, teaching you step by step how to conduct your own past-life regression using powerful, scientifically tested methods, such as astral projection and spirit interactions. Fascinating true accounts from Dr. Slate and his subjects highlight the effectiveness of these empowering techniques. Explore your past and future lives Delve into life between lifetimes See how many past lives you have lived Communicate with departed loved ones Meet your spirit guides Discover new spiritual dimensions Once you begin to retrieve your past life experiences, you can apply the lessons learned toward present-day healing, spiritual growth, and enlightenment for the continued evolution of your soul.

Shows how to alleviate phobias, insomnia, and many other problems by literally talking to one's body...

Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.

Change Your Life with Self Hypnosis really could change your life. Unlike most books on self hypnosis this is not a recipe book where you turn to the chapter about your problem and then struggle to bring about the changes your heart desires. This book is a step by step approach that leads you to a Mastery of Self Hypnosis. It takes you through the basics - ensuring you understand fully how easy it is to take yourself into a self hypnotic trance before introducing you to the ideas and methods of introducing psychological, physical, and spiritual changes in your BodyMind.The approach is straightforward with four sections. These sections teach you the skills you need, and then approach problems of Mind, Body and finally Spirit.SkillsThe Skills section teaches you the important differences between hypnosis and self hypnosis. You are introduced to two simple, foolproof, methods of taking yourself into a trance.A lack of an ability to visualise frequently discourages people from engaging in beneficial activities like guided meditations and other mind training activities. The author explains how everyone can do what is necessary to create the mental images you need in order to change your life for the better. Another area that frequently causes failure with self-hypnosis and affirmations is the wording of the self-suggestions. The problems are explained and you are shown how easily you can create powerful mind and behaviour altering suggestions to re-program your subconscious mind.MindIn this section the author looks at four basic problem areas that prevent life being lived to the full: confidence, self-esteem, anxiety and how to resolve relationship difficulties by working on yourself. Phobias are also covered - including agoraphobia/social phobia. Although phobias do not affect a most people they can be severely disabling and so solutions are provided here.BodyThe Body section teaches you how to use your mind to influence your body. Frequently Western medicine lets us down in those very areas where we most need help. This section gives you some general guidance on how to use self hypnosis for self healing. It then covers in detail some common problem areas that you may need help with: physical pain, excess weight, smoking, blood pressure and sleep.SpiritHere the author lifts the bar a little so that you can begin to stretch yourself and fully appreciate the power of your own mind. The earlier sections dealt with fixing problems that prevented you from living a normal, healthy life. In Spirit he moves on to demonstrate how you can use your mastery of self hypnosis to begin the process of creating the life you want rather than the life you have. Here you will find an introduction to the idea that we create our own reality along with techniques to increase happiness, wealth, and freedom in your life.

Bruce Eimer's program for chronic pain alleviation is based upon research findings that show that a vicious mind-body loop develops in sufferers and that to stop the pain the loop can be broken through the use of auto-suggestion and hypnosis.