Live life in full bloom. This beautiful book features your favourite flowers grouped by their purpose – for love, for joy, for luck, for calm, to console, and to celebrate. Discover their traditional meanings, holistic benefits, and when flowers are in season so that they can be sourced locally with a minimal carbon footprint. By creating thoughtful personal bouquets or choosing a flower for its meaning, its natural energy, or holistic property, you can bring the benefits of the natural world back into your home, your workplace, and into the lives of loved ones. Find out why you should give Foxgloves to celebrate a new job, Lilacs for joy, or Chrysanthemums for luck, and become fluent in the secret language of flowers.

An introductory guide to the healing properties of flower essences, with an emphasis on self-reliance and on methods that encourage self-healing. It covers the healing properties of flower essences, provides information on: how to select flower remedies; how to use these remedies most effectively; how to find a flower remedy practitioner; and what remedies to use for specific problems, from depression to loss of appetite.

“Profound and hopeful . . . Sister Dang Nghiem integrates the neuroscience of trauma, effective treatments, and mindfulness training. Highly recommended.” —Rick Hanson, PhD, author of Buddha's Brain Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths—our inner faculties of self-trust, diligence, mindfulness, concentration, and insight—Sister Dang Nghiem’s approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections and exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.

Flower Power: Essences That Heal is a practical guide that reveals the power of flower essences to heal emotional imbalances in humans (and their pets!). Flower essences can? Help you move past fears and self-limitingbeliefsHelp alleviate or eliminate trauma (including PTSD) and depressionPropel you to achieve your goalsImprove your relationships Diffuse stress, anxiety and anger Contribute to healthy spiritual development, and much, much more! Concise, easy to read and understand, Flower Power: Essences That Heal is an excellent introduction to essences-and the flower essence descriptions are an indispensable reference for experienced users. With compelling, intuitive information on more than 130 flower essences and sections addressing trauma, physical healing, and fulfilling your destiny, this handy guide will help you embrace and employ the potential of flower frequencies to help restore the balance and symmetry of an robust, vibrant and satisfying life.

A guide to using flowers for treating and healing such body ailments as sunburn, migraines, heartburn, nausea, kidney infection, cramps, and high blood pressure

Detailed descriptions of flower essences.

New flower essences including ginseng, bo, and rosa webbiana, detailed information on treating animals and plants with flower essences, and new material for the current 108 essences described in the book including their relation to astrology, the 12 rays, animals, and plants.