Over 60 recipes to help heal your psoriasis

"The drug-free program that really works"--P. [1] of cover.

Healing Arthritis and Psoriasis by Restoring the Microbiome

Heal YOUR Psoriasis And Look Great is dedicated to the millions of people worldwide who are suffering from the skin disease psoriasis. This groundbreaking book teaches you how to strengthen your immune system, clear your skin, look great, and become healthy. Your holistic solution is based entirely on your genetics, and lifestyle choices. "One who understands others has knowledge. One who understands himself has wisdom." - the Tao.

Over 300 kitchen-tested recipes designed for the psoriasis, eczema, and psoriatic-arthritic patient, plus the latest nutritional facts for everyone! Foreword by Annemarie Colbin, C.H.E.S. and Founder of The Natural Gourmet Institute, New York Statistics show that more than 100 million people worldwide suffer from the chronic skin disease psoriasis. In his first book, HEALING PSORIASIS: The Natural Alternative, Dr. Pagano presented a report of his natural, drug-free treatment regimen that has alleviated, controlled, and even healed psoriasis without the use of steroid creams, tar baths, injections, or ultraviolet treatments. Dr. John's Healing Psoriasis Cookbook...Plus! is the companion book to Healing Psoriasis. The cookbook consists of three parts: Part I - Basic Principles - gives technical data which includes the six principles behind the regimen: 1) Detoxification; 2) Diet and Nutrition; 3) Herb Teas; 4) Spinal Adjustments; 5) External Applications; and 6) Right Thinking Part II - The Recipes - consists of over 300 original recipes specifically designed for the psoriatic patient Part III - Eye on Nutrition - is loaded with general nutritional information and advice good for all readers. There is also a helpful Photographic Portfolio of case histories which give undeniable proof of the efficacy of the Pagano regimen.

A leading researcher shares natural remedies for psoriasis According to the National Psoriasis Foundation, at least seven million people in the U.S. and more than 100 million worldwide suffer from this chronic skin disease. This book outlines Dr. Pagano's natural, drug-free treatment regimen that can alleviate, control, and even heal psoriasis without steroid creams, tar baths, injections, or ultraviolet treatments. Healing Psoriasis outlines a healthy diet and lifestyle and includes case histories, photos, recipes, and a chapter on eczema.

The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years. Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, dairy, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory properties. Reduce and prevent inflammation with these delicious dishes: Pecan Date Bread with Currants Southern Spiced Peaches Black Bean Burritos with Avocado and Mango Caramelized Onion Pizza with Basil and Pine Nuts Thai-Style Fish and Seafood Chowder Citrus Pecan Chicken Salad Dark Chocolate Strawberry Shortcake