Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The book teaches you how to naturally cure your pain. The author hopes you know that back pain can be relieved naturally - without surgery. Naturally healing back pain is not easy! The author knows and has tried every trick in the book to naturally cure back pain. When none worked, she wrote her own book.

Back Pain - Natural Cures for Back Pain Contents Introduction SECTION 1: Getting Started Chapter 1 - Know What Back Pain Is Chapter 2 - Types of Back Pain Chapter 3 - What Causes Back Pain Chapter 4 - How to Tell if it’s Back Pain Chapter 5 - How Back Pain affects your life SECTION 2: Cure Back Pain in Nature’s Corner Chapter 6 - Try Something From Home Chapter 7 - Herbs for your back SECTION 3: Change Your Lifestyle Chapter 8 - Try some exercises! Chapter 9- Diets for the right SECTION 4: Final Tips SECTION 5: Conclusion Author Bio Introduction Have you ever felt so much pain in your back that even doing routine chores became difficult for you? If yes then you’re not alone in this. According to the American Chiropractic Association, at least 31 million Americans experience the symptoms of back pain at any given time. Moreover, according to the same report, Americans spend $50 billion each year to cure back pain. These stats are expected to rise further in the years to come. In fact, back pain is becoming a global burden and our habits and lifestyles are to blame for this excruciating condition. What comes to your mind first when you’re hit by a disease or pain? Of course, going to a doctor is the first thing that you think of in such situations. But, there is a need to change this trend and here are the reasons why. First, synthetic medicines are full of side effects. Eat a pill for a backache and you will end up with pain in your stomach. Second, this way of treatment is very costly. Unless you’re willing to spend hundreds of dollars every month on your health bills, you should look for some alternatives. You don’t need to go to lengths to find safe and cost effective solutions for your condition. Can you guess what we’re talking about? It’s the natural ways that are not only proven to cure back pain but are also extremely safe- as long as you use them as per instructions. Now this book comes to the scene. The first section of this book will inform you about back pain, its causes, types, and important signs and symptoms. The second section of the book will discuss some natural remedies for curing back pain. The third section of the book will inform you of some lifestyle changes that can help you avoid back pain in the first place. Some final tips to avoid back pain are given at the end. So what are you waiting for? Read this book and get rid of back pain. I’m sure that by the time you reach the end of this book you’ll be more than happy that you came across something this good.

Back To Life - Healing Back Pain Naturally - The Complete Healthy Back SystemThe back to life system is one of its kind program that contains simple stretches, movements and exercises that help you get rid of your back pain instantly. Some studies have revealed that stretching and massaging your sore muscles can help you ease the pain, but it does not always work. What many people fail to realize is that it is another muscle group that causes the back pain.Since most of the jobs are sedentary nowadays and we spent most of our day sitting in front of the desk, it is really important to address the back pain issues timely in order to protect your body from further damage. Always remember, timely treatment is really important as these issues only become more critical with time. And only Back to life system can help you take the appropriate actions to get rid of the pain.

Three Easy, Proven Steps to Relieve Pain Fast Fast and safe relief All natural remedies Treat the cause of back pain for lasting relief Discover why back surgery often fails Dozens of inexpensive remedies for pain

Back Pain - Natural Cures for Back Pain Table of Contents INTRODUCTION SECTION 1: GETTING STARTED CHAPTER 1 - KNOW WHAT BACK PAIN IS CHAPTER 2 - TYPES OF BACK PAIN CHAPTER 3 - WHAT CAUSES BACK PAIN CHAPTER 4 - HOW TO TELL IF IT'S BACK PAIN CHAPTER 5 - HOW BACK PAIN AFFECTS YOUR LIFE SECTION 2: CURE BACK PAIN IN NATURE'S CORNER CHAPTER 6 - TRY SOMETHING FROM HOME CHAPTER 7 - HERBS FOR YOUR BACK SECTION 3: CHANGE YOUR LIFESTYLE CHAPTER 8 - TRY SOME EXERCISES! CHAPTER 9 - DIETS FOR THE RIGHT SECTION 4: FINAL TIPS SECTION 5: CONCLUSION AUTHOR BIO Introduction Have you ever felt so much pain in your back that even doing routine chores became difficult for you? If yes then you're not alone in this. According to the American Chiropractic Association, at least 31 million Americans experience the symptoms of back pain at any given time. Moreover, according to the same report, Americans spend $50 billion each year to cure back pain. These stats are expected to rise further in the years to come. In fact, back pain is becoming a global burden and our habits and lifestyles are to blame forthis excruciating condition. What comes to your mind first when you're hit by a disease or pain? Of course,going to a doctor is the first thing that you think of in such situations. But, there is a need to change this trend and here are the reasons why. First, synthetic medicines are full of side effects. Eat a pill for a backache and you will end up with pain in your stomach. Second, this way of treatment is very costly. Unless you're willing to spend hundreds of dollars every month on your health bills, you should look for some alternatives. You don't need to go to lengths to find safe and cost effective solutions for your condition. Can you guess what we're talking about? It's the natural ways that are not only proven to cure back pain but are also extremely safe- as long as you use them as per instructions. Now this book comes to the scene. The first section of this book will inform you about back pain, its causes, types, and important signs and symptoms. The second section of the book will discuss some natural remedies for curing back pain. The third section of the book will inform you of some lifestyle changes that can help you avoid back pain in the first place. Some final tips to avoid back pain are given at the end. So what are you waiting for? Read this book and get rid of back pain. I'm sure that by the time you reach the end of this book you'll be more than happy that you came across something this good.