Heal the Hurt That Sabotages Your Life

Heal the Hurt That Sabotages Your Life
Title Heal the Hurt That Sabotages Your Life PDF eBook
Author Bill Ferguson
Publisher
Pages 0
Release 2004-09
Genre Change (Psychology)
ISBN 9781878410368

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This book shows how to find and heal the hidden inner issues that destroy love and sabotage our lives. These issues are responsible for all our suffering and all our self-sabotaging behavior. Any area of life that doesn't work can be traced to this hurt form the past. When these issues get triggered, they produce a state of fear, upset and tunnel vision. We lose our ability to see clearly and we interact in a way that makes our situation worse. Finding and healing this hurt is one of the most important things you can ever do. This book will show you how.

Heal the Hurt That Runs Your Life

Heal the Hurt That Runs Your Life
Title Heal the Hurt That Runs Your Life PDF eBook
Author Bill Ferguson
Publisher
Pages 140
Release 1996-09
Genre Change (Psychology)
ISBN 9781878410214

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How to Heal a Painful Relationship

How to Heal a Painful Relationship
Title How to Heal a Painful Relationship PDF eBook
Author Bill Ferguson
Publisher Bill Ferguson
Pages 159
Release 2019-01-09
Genre Family & Relationships
ISBN 1878410253

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Featured on Oprah, this unique book shows, step-by-step, how to end conflict and restore love in any relationship. You will learn what creates love and what destroys it. You will learn how to end conflict, heal hurt, remove distance, forgive, resolve issues and restore your peace of mind. Bill Ferguson's background as a former divorce attorney provides a rare insight into the nature of relationships. Full of examples and specific action to take, take, this profound yet simple book shows you something about yourself and others that will change your life.

Get Your Power Back

Get Your Power Back
Title Get Your Power Back PDF eBook
Author Bill Ferguson
Publisher Bill Ferguson
Pages
Release
Genre
ISBN 1878410458

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Facing Codependence

Facing Codependence
Title Facing Codependence PDF eBook
Author Pia Mellody
Publisher Harper Collins
Pages 274
Release 2011-11-22
Genre Self-Help
ISBN 0062031805

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Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.

Discovering the Inner Mother

Discovering the Inner Mother
Title Discovering the Inner Mother PDF eBook
Author Bethany Webster
Publisher HarperCollins
Pages 304
Release 2021-01-05
Genre Self-Help
ISBN 0062884468

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Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

Taming Your Outer Child

Taming Your Outer Child
Title Taming Your Outer Child PDF eBook
Author Susan Anderson
Publisher Ballantine Books
Pages 305
Release 2011-01-25
Genre Self-Help
ISBN 0345524403

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FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.