Heal, Recover and Perform - Lower Body

Heal, Recover and Perform - Lower Body
Title Heal, Recover and Perform - Lower Body PDF eBook
Author Energia Fitness
Publisher Energia Fitness
Pages 105
Release 2022-01-03
Genre Health & Fitness
ISBN

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It’s time to face recovery; head-on. Learn life-long techniques to apply, treat and recuperate your body through Kinesiology Tape. Our informative e-book serves as a high-impact course, containing everything from understanding kinesiology to providing details on applying for various ailments and training recovery. Beyond muscular ailments, the Kinesiology application offers a new preface for psychological well-being, including mental and emotional problems. Our eBook details in-depth observations to fully understand Kinesiology therapy for yourself. Learn more about this revolutionary, unrestricted treatment for yourself whether you're a runner, a therapist or looking to master this product for yourself; our books for you. Put yourself in the expert's shoes; throughout the contents of this eBook, we’re giving you 75 in-depth videos and 75 images for an exclusive price. Read anywhere, anytime for unbelievable value.

The Healing Power Of Movement

The Healing Power Of Movement
Title The Healing Power Of Movement PDF eBook
Author Lisa Hoffman
Publisher Da Capo Press
Pages 118
Release 2007-10-12
Genre Health & Fitness
ISBN 0738212261

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Recent clinical studies show that exercise rather than rest may be the best therapy for someone undergoing cancer treatments. The Healing Power of Movement addresses this significant shift in care recommendations and clearly illustrates fifty specific exercises-from simply sitting up or moving in bed to walking or lifting light weights-for different stages of cancer treatments, and for many different types of cancers. Written in consultation with a leading oncologist at Memorial Sloan Kettering Center in Manhattan and based on practical advice gleaned from the front lines of the author's physical-therapy practice, The Healing Power of Movement will be recommended and empowering reading for all cancer patients, whether they are undergoing chemotherapy or radiation, or are recovering from surgery.

The Physiology of the Female Athlete – Performance, Health, and Recovery

The Physiology of the Female Athlete – Performance, Health, and Recovery
Title The Physiology of the Female Athlete – Performance, Health, and Recovery PDF eBook
Author Boye Welde
Publisher Frontiers Media SA
Pages 158
Release 2024-06-11
Genre Science
ISBN 2832550207

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Current understanding of physiological characteristics of different populations and responses to environmental stress and exercise is primarily derived from research using male participants. Therefore, the physiological responses to exercise testing, prescription, and training in females should be further characterized and explored, as does knowledge on female-specific health and recovery from exercise. Additional female-focused research is thus required to develop and enhance our understanding of women’s exercise physiology.

The Ultimate Lower Body Workout

The Ultimate Lower Body Workout
Title The Ultimate Lower Body Workout PDF eBook
Author Trey Andrews
Publisher Interactive Media Licensing
Pages 88
Release 2024-03-20
Genre Health & Fitness
ISBN

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Discover a wide range of effective and simple lower body exercises inside my new lower body workout eBook, The Ultimate Lower Body Workout: 7 Day Complete Lower Body Workout for Fast Muscle Growth & Strength. A must-read book for anyone wanting to discover how they can begin improving their lower body workouts or for those who want to enhance their existing lower body workouts and define their physique following my science-back, proven, workout solution to supercharge lower body muscle development and strength. Inside my new lower body workout eBook, you will discover: Lower Body Workout Basics. From the structure of the lower body muscles to optimizing nutrition before, during and after working out, warming up and cooling down, these are the fundamentals that anyone working out needs to understand before starting any workout routine. I explain all of this and more in detail so you have a full, comprehensive understanding of the mechanisms needed to complete a successful lower body workout regimen. Effective Lower Body Exercises. A selection of simple yet potent, lower body workouts that will help you build your lower body strength and start developing more muscle mass quickly. From lower body workout beginners to experts, the exercise and routines inside my eBook will help to supercharge your lower body workouts. Detailed Exercise Instructions. Because enhancing your lower body shouldnt be difficult, all of the effective lower body exercises inside my eBook have easy to follow, complete instructions on how to do them, even if you have never worked out before, you'll be able to use the potent lower body exercises inside to increase your lower body strength and muscle mass. Quick & Easy Workout Routines. Many of the structured workout routines contained inside my lower body workout eBook can be completed within 30 minutes and still give you the benefit of enhancing your body while building your overall lower body strength and general fitness, simply follow the workout routine of your choice and you can begin seeing physical results in just a few weeks. Plus so much more... Start reading my lower body workout eBook right now and access the full range of simple and effective lower body workouts contained inside and begin experiencing more enhanced, productive and results driven lower body workouts like never before and start boosting your lower body strength and noticing a more defined physique in as little as just 3-4 weeks.

Optimizing player health, recovery, and performance in basketball

Optimizing player health, recovery, and performance in basketball
Title Optimizing player health, recovery, and performance in basketball PDF eBook
Author Davide Ferioli
Publisher Frontiers Media SA
Pages 106
Release 2023-01-05
Genre Science
ISBN 2832510779

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Principles of Therapeutic Exercise for the Physical Therapist Assistant

Principles of Therapeutic Exercise for the Physical Therapist Assistant
Title Principles of Therapeutic Exercise for the Physical Therapist Assistant PDF eBook
Author Jacqueline Kopack
Publisher Taylor & Francis
Pages 1138
Release 2024-06-01
Genre Medical
ISBN 1040142761

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Principles of Therapeutic Exercise for the Physical Therapist Assistant is a textbook that provides PTA educators, students, and practicing clinicians with a guide to the application of therapeutic exercise across the continuum of care. Written by 2 seasoned clinicians with more than 40 years of combined PTA education experience, Principles of Therapeutic Exercise for the Physical Therapist Assistant focuses on developing the learner’s ability to create effective therapeutic exercise programs, as well as to safely and appropriately monitor and progress the patient within the physical therapy plan of care. The content is written in a style conducive to a new learner developing comprehension, while still providing adequate depth as well as access to newer research. Included in Principles of Therapeutic Exercise for the Physical Therapist Assistant are: • Indications, contraindications, and red flags associated with various exercise interventions • Documentation tips • Easy-to-follow tables to aid in understanding comprehensive treatment guidelines across the phases of rehabilitation • Eye on the Research sections throughout the text dedicated to current research and evidence-based practices Also included with the text are online supplemental materials for faculty use in the classroom, consisting of PowerPoint slides and an Instructor’s Manual (complete with review questions and quizzes). Created specifically to meet the educational needs of PTA students, faculty, and clinicians, Principles of Therapeutic Exercise for the Physical Therapist Assistant is an exceptional, up-to-date guidebook that encompasses the principles of therapeutic science across the entire continuum of care.

Health and Physical Fitness

Health and Physical Fitness
Title Health and Physical Fitness PDF eBook
Author Edmund A. Cruz
Publisher AuthorHouse
Pages 360
Release 2018-04-14
Genre Health & Fitness
ISBN 1546228918

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It is hard to understand why anyone would read this book on Health and Physical Fitness. There are so many of them on the market today. Are people drawn to the name of the person, the person’s title, the look of the book cover, or the thickness of the book itself? Suffice it to say, that readers are drawn to what they feel is important to them: this is good. This book is about life and longevity; trying to live a healthy life style and maintain that balance. If someone can give you that kind of understanding, does it matter how thick the book is, the name of the person, or how many letters he has after his name? I think not! This book is for all ages but it is most particularly geared towards those that are just beginning to discover an interest in health, sports and physical fitness. That person can be of any age, creed or nationality. There are no limitations as to who. This book is basic knowledge in the field of general health care. Any one starting a physical fitness program or a sports venture should read this book. The goal is to have this book as a first course for those that will start any vigorous training program. It is for coaches and trainers to teach these aspects before or during the school exercise or for any sport attempt. This is the goal of this book.