After years of illness, Don Chisholm travelled the world on a quest to find out why some people respond to treatment and others do not. This book provides a fascinating insight into Don's findings.

If you've said: "I've tried everything and nothing works" this book is for you. A unique read about one's inner working of the Gastrointestinal (GI) tract with breakthrough therapies and specific treatments. Find amazing help for severe constipation, irritable bowel problems, diarrhea and other conditions that haven't resolved.An owner's manual for the health-conscious individual, the book details the composition of the intestinal tract and how to effectively, and holistically, maintain digestive health.Good-humored and enlightening, You Gotta Have GUTS will entertain even the most apprehensive readers, educating them about the generally unpleasant topic of the human digestive system, its constituents, and functionality. Interlaced with Bowmann's avant-garde research on the method of "Reflorastation," the process of reintroducing healthy bacteria into the colon, is vital information on overall gastrointestinal health including: * Physical characteristics, functions, and possible complications * Proper nutrition and exercises * Bacteria, parasites, and environmental toxins * Dealing with chronic illness * At home remedies * Documentation and research for physicians

The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

A true story from Raina Telgemeier, the #1 New York Timesbestselling, multiple Eisner Award-winning author of Smile, Sisters, Drama, and Ghosts! Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.

Almost anyone you ask would say that they want to do work that matters. Yet many people do not feel like they are actively making a difference in the world. Others may feel a sense of calling but lack either the courage or the supportive community to carry it out. But if God created each of us on purpose, for a purpose, we should be ordering our lives around that purpose. Jonathan D. Golden, founder of Land of a Thousand Hills coffee company, has discovered and is living out his unique calling to promote social, spiritual, and economic justice while providing a living wage to 2,500 farmers in Rwanda. Now he reveals to readers how to identify their calling, dispels the myths and misunderstandings we often have about what constitutes a calling, and challenges them to pursue that calling with a courage that can surmount the many obstacles that may lie in their path. He also shows readers how to cultivate a community of support that will help them fulfill their calling. For anyone who is dissatisfied with the work they are doing, just entering the workforce, or wondering what more is out there, this book reveals how to embrace the meaningful life they were meant to live.

This breakthrough book details Rubin's remarkable and successful battle with Crohn's disease by using his new, self-designed Guts and Glory Program, a revolutionary new diet and health regime.

The adage of food as medicine has been a powerful naturopathic approach to health and healing for over a century. In our modern world of depleted soil, environmental toxins, and long "to do" lists, we seem to have lost sight of eating to nourish our cells. And with trillions of cells working inside our bodies, in order to understand our health, we must examine it from the cellular level. But prevention is a hard sell. Doctors treat the effects of dis-ease, but what if we more closely examined the cause? In her first book Let's Practice Health, author Frances Michaelson shared her foundational four pillars for cellular health. In Do You Have the Guts to Be Healthy, she broadens her perspective and approach to healing, adding two more essential pillars in her practice that has helped her clients achieve sustainable health. Do you have the guts to get out of your own way in order to prevent a health crisis instead of treating one? Michaelson's mission is simple: to encourage, motivate, and move you toward the world of wellness. It's time to get gutsy!"A pioneer in the fitness industry, Frances opened the first personal training center in the West Island of Montreal in 2001. In 2008, Frances had "the gut feeling" that there was more to learn about health and how our bodies function, which led her to further her education in the field of Naturopathy. By using these Six Pillars of Health as a guide, you'll develop a deeper understanding to gain strength and vitality naturally as well as align your nutrition, fitness, dietary habits, and digestive health. Do you have the guts to get out of your own way in order to prevent a health crisis instead of treating one? Michaelson's mission is simple: to encourage, motivate, and move you toward the world of wellness.