Buy this cool Hardcore Workout Log for your Training, Workout to write every rep and every set down. It has 120 pages. 6x9 inches. Matte Cover. For everyone that is training in the gym. It is for Bodybuilders, Powerlifters, Weightlifters, Strongman and every other lifter that likes to track their progress. You can write down your exercises, sets, reps, weight and rest time. Also there are blanks where you can write down the date, your stats and your weight on the day. You can also track your cardio training. Perfect as a gift or present for Christmas or Birthday for every lifter.

110 pages per 5 days planner exercises especially for you (weight, sleep, calories). To make your training more effective! Get yours today! Specifications: Cover finish: Shiny Dimensions: 6 "x 9" (15.24 x 22.86 cm) Interior: Pages with a table Pages: 110 Check my our other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options

Workout Log - Excercise and Cardio 110 pages for exercises and cardio especially for you. To make your training more effective! Get yours today! Specifications: Cover finish: Shiny Dimensions: 6 "x 9" (15.24 x 22.86 cm) Interior: Pages with a table Pages: 110 Check my our other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options

Easily keep track of your fitness journey and goals with this fitness and wellness log book! Stay motivated and inspired to get in shape. 158 Pages, perfect gym bag size at 6" x 9". Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Motivational Quotes on every log page! Health and Wellness Log Book Features: Track Day and Time. Track Workout Types. Track Water Intake. Track Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

Workout Log Fitness Planner I Workout Journal for 100 Workouts I Undated Gym Log Book I Fitness Logbook I Professionally Printed I 6 x 9 inches Gym Diary PROFESSIONALLY DESIGNED - Enough space to write down your exercises, goals, weights and stats. Useful Cardio section at the bottom of each page. NO DISTRACTIONS - Simple and clean layout. Get your workout done & improve your fitness & health. STAY MOTIVATED - Keep track of your fitness goals and monitor your progress. Train hard and keep making gains. PERFECT SIZE - Fits easily in every gym bag and it's easy to use while you get your training done. Quality paper and matte cover for a long product life. PROFESSIONALLY PRINTED - 6 x 9 inch Professionally printed using top stock and a durable matte cover. PERFECT GIFT - Great stocking stuffer, office gift, just because gift - and will be much more appreciated than a generic gift card from the mall. Loera Publishing was founded by a Midwest farmer's daughter. Her focus is creating quality logbooks, journals, diaries, notebooks and much more. She hopes you enjoy this awesome workout log book as much as she enjoyed creating for you.

Think circuit training is for the feeble and faint-of-heart? Think again. "Hardcore Circuit Training for Men: The 4 Miler Workout" is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven. The 4 Miler (6.4km) is an extremely uncomplicated but effective circuit. It is ideal for improving your aerobic fitness. It is a short fast run (not jog) broken up by a few small exercise circuits. It is perfect for someone in a hurry or to fit into a lunch break. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness.

Think circuit training is for the feeble and faintofheart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore workouts, this book provides links to dozens of Web sites for elaboration on its principles and examples of its techniques. Its workouts are intense, diverse, creative, and, most importantly, proven. One of its workouts is the exact one used by the cast of 300 as it prepared for filming. "Hardcore Circuit Training for Men" is a nononsense approach to high intensity fitness training. The exercises and circuits provided will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. In a park, a hotel room, a gym, or even the living room - there is a circuit here to suit every man's needs.