Hardcore muscle and fitness
Title | Hardcore muscle and fitness PDF eBook |
Author | |
Publisher | |
Pages | |
Release | 1991 |
Genre | |
ISBN | 9781875447169 |
101 Strength Training Workouts and Strategies
Title | 101 Strength Training Workouts and Strategies PDF eBook |
Author | Muscle & Fitness |
Publisher | Triumph Books |
Pages | 318 |
Release | 2011-12 |
Genre | Health & Fitness |
ISBN | 1623684102 |
From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
Hardcore Bodybuilding: A Scientific Approach
Title | Hardcore Bodybuilding: A Scientific Approach PDF eBook |
Author | Frederick Hatfield |
Publisher | McGraw-Hill |
Pages | 452 |
Release | 1993-09-01 |
Genre | Health & Fitness |
ISBN | 9780809237289 |
"If you're really into the great sport of bodybuilding, getting massively huge and 'shredded' is great. If you're an athlete from any other sport, getting as big as you need to be in order to improve your total sports performance capabilitities is the name of the game. Dr. Hatfield has given you the ultimate bible of bodybuilding greatness." -- Tom Platz Two-time Mr. Universe Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.
Hard Core Fitness
Title | Hard Core Fitness PDF eBook |
Author | Steven Hansen |
Publisher | |
Pages | 0 |
Release | 2008-11 |
Genre | Exercise for men |
ISBN | 9780741450494 |
Hard Core Fitness: Training Developed in Some of America¿s Toughest Prisons is a never before seen look inside the prison system. Actually a fitness book written by an inmate and Certified Personal Trainer, this book shows some of the most creative and effective workouts ever seen! These workouts are used by prisoners in some of the toughest prisons in America to stay in-shape and ready for anything. They require absolutely no equipment and can be done in a room the size of the average household bathroom! Check out the section that shows hundreds of push-up variations.
DOGGCRAPP TRAINING - Hardcore Muscle Building
Title | DOGGCRAPP TRAINING - Hardcore Muscle Building PDF eBook |
Author | Dennis B. Weis |
Publisher | Critical Bench |
Pages | 23 |
Release | 2021-11-29 |
Genre | Health & Fitness |
ISBN |
DoggCrapp Training, or DC Training, is a weight training methodology created by Dante Trudel, a southern California, power-bodybuilder. Dante promoted it heavily back 1994-95 in a bimonthly journal he published called HARCORE MUSCLE. Only back then it was simple known as a multi-rep rest/pause theory which employed the use of heavy, heavy weights on compound exercises. This is about as intense as it gets. If less advanced pace yourself. Drop an exercise or two or drop the 20 second negative continuation set. Either way, keep the key principles the same.
Hardcore Workout Log
Title | Hardcore Workout Log PDF eBook |
Author | Fitness Gym Health Series |
Publisher | |
Pages | 110 |
Release | 2019-10-19 |
Genre | |
ISBN | 9781701163607 |
Workout Log - Excercise and Cardio 110 pages for exercises and cardio especially for you. To make your training more effective! Get yours today! Specifications: Cover finish: Shiny Dimensions: 6 "x 9" (15.24 x 22.86 cm) Interior: Pages with a table Pages: 110 Check my our other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions
Title | The Vegan Muscle & Fitness Guide to Bodybuilding Competitions PDF eBook |
Author | Derek Tresize |
Publisher | Lulu.com |
Pages | 138 |
Release | 2014-09-09 |
Genre | Bodybuilding |
ISBN | 1312423838 |
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.