Challenges, complexities and the pace of modern living have enhanced stress levels. We yearn for a relaxed, carefree and happy living. The ancient philosophy of Yoga, known and practised for over two millennia in India, brings about mind-body co-ordination resulting in superior physical and mental capacity and happy living. This book presents a simple, practical and balanced approach on everyday living, on: the awareness of Self: dealing with the body and its sense organs; soul and its three components of mind, intellect and consciousness; good and bad qualities; and the path to achieve self-awareness; the awareness of Supreme Soul and the oneness of Divinity; Kundalini Chakras: covering the chakras (nerve plexuses), nadis (energy channels); their mental and emotional aspects; and Yang/Yin energies of Taoist philosophy; holistic therapies: briefly describing Ayurveda and Tridoshas, Mama therapy, Pranic and Reiki healing, Acupuncture, Acupressure and Shiatsu, Qi Gong, Tai Chi Chuan, Nadi Shodhana and Hasta Mudra practices; and nutrition and diet for holistic living; Breath, Prana and Pranayama and also explaining the eight steps of Ashtanga Yoga and the various paths and practices of Yogic living. This book is meant for people of all age groups who would like 'present moment' living and has a global appeal. It will find readership across countries, ethnicities and cultures.

Reciprocity has been critical in the philosophy and social sciences of the 20th century. Over the last seven decades, several countries settled by European powers have become autonomous, and returning has become a challenge. Consequently, writing on reciprocity as a central theme requires time and implies a deep dedication to the community. There is a need to explore the factors and policies behind the study agendas and secret philosophies before and after European involvement. Reciprocity and Its Practice in Social Research aims to open the controlled consciousness of self as a human being and then as a scholar to the community via the methodological lens. It analyzes reciprocity from the Greek tradition to Medeabale Arab to the early colonial or pre-colonial period. It specifically addresses the benefit of social research on the community and seeks ways to revolutionize and improve current research and academic processes. Covering topics such as the philosophy of science, indigenous science, and Western metaphysics, this book is an essential resource for anthropologists, philosophers, sociologists, university faculty and administration, students of higher education, librarians, researchers, and academicians.

The book is about Ubuntu—loosely translated—I am because we are—or, our common humanity in Zulu, about Unity, and global solidarity. It proves again how alike and universal we are as societies across the globe despite this deadly pandemic. On a personal and social basis, each of the six chapters is a call to action to find commonality, and this is the third book of Jahid’s amelioration on Covid-19 Trilogy. And the Appendix is something special for the readership. Ubuntu tells us about the Indigenous healing keys: empathy, compromise, learning, non-violence, change, forgiveness, restorative justice, love, spirituality and hope. The book was written by a highly diverse team of contributors, both from the Global South and North, and is multidisciplinary in nature, and attempting of Commoning the Communities. The authors hail from the fields of social work, anthropology, and education, and have been working with local communities in the ongoing struggle to identify and address complicit oppression and inequalities. Offering a beacon of hope for today and tomorrow, the book will appeal to social science researchers, policy planners, and the general public alike

With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Dear seeker of holistic well-being, Welcome to "Enhancing Your Body Aura for Healthy Living: A Comprehensive Guide to Energy Field Optimization". As you hold this book in your hands (or perhaps scroll through its digital pages), you're about to embark on a transformative journey that will revolutionize your understanding of health, wellness, and the intricate energy systems that make us who we are. In a world where we're constantly bombarded with quick fixes and one-size-fits-all solutions, this book offers something different - a deep dive into the subtle energy body that surrounds and interpenetrates our physical form. This energy body, known as the aura, isn't just some new age concept or esoteric idea. It's a fundamental aspect of our being that's finally getting the scientific attention it deserves. But why should you care about your aura? Well, imagine if you could tap into a hidden dimension of health that could enhance every aspect of your life - from your physical vitality to your emotional balance, from your mental clarity to your spiritual connection. That's the power of aura health optimization, and it's what this book is all about. Throughout these pages, we'll explore: The fascinating history and science behind auras Practical techniques for aura cleansing and strengthening How to use color therapy to balance your energy field The connection between aura health and physical well-being Cutting-edge technologies for aura visualization and analysis And so much more... But this isn't just a book of theory or abstract concepts. It's a practical guide filled with exercises, case studies, and real-world applications. You'll learn how to sense and interpret auras, how to protect your energy field in challenging environments, and how to use your aura to enhance your relationships and personal growth. As we journey through the chapters, you'll discover that aura wellness isn't just about achieving some perfect energetic state. It's about becoming more aware of the subtle energies within and around you, and learning to work with them in a way that supports your overall health and happiness. "Understanding and nurturing your aura is like tending to an invisible garden that flourishes around you, influencing every aspect of your life in profound and beautiful ways." Whether you're a seasoned energy worker or completely new to the concept of auras, this book has something for you. We'll start with the basics and gradually build to more advanced concepts and practices. Along the way, you'll find plenty of opportunities to pause, reflect, and integrate what you're learning into your daily life. So, are you ready to unlock the secrets of your energy field and step into a new dimension of well-being? Are you prepared to see yourself and the world around you in a whole new light (quite literally)? Then turn the page, open your mind, and let's begin this incredible journey together. Here's to your radiant health and vibrant aura!

The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.

Summer Fuel: Energize Your Body with Holistic Nutrition in the July 2024 Issue of Best Holistic Life Magazine! This summer, elevate your health and spirit with the July 2024 issue of Best Holistic Life Magazine, featuring Jolene Goring, the esteemed recipient of this year's Female Influencer of the Year award. As a pioneering expert in Quantum Healing, Jolene offers transformative insights in an exclusive interview that will inspire and enlighten our readers. What's Inside: Rich Relationships: Forge deeper connections and enhance your interpersonal dynamics. Empowered Wellness: Adopt comprehensive wellness practices that nourish both body and soul. Mental Resilience: Strengthen your mental fortitude with strategies that help you thrive in adversity. Nutritious Recipes: Enjoy a selection of delicious recipes that are as healthful as they are flavorful. Powerful Mindsets: Develop a mindset geared towards growth and positivity. Holistic Well-being: Explore the integrative approaches to achieving and maintaining peak health. Financial Acumen: Discover savvy financial strategies for a secure and prosperous future. Peak Nutritional Wisdom: Uncover the secrets to optimizing your diet for maximum health benefits. Each feature and article in our magazine is designed to be a stepping stone towards a life of balance and harmony. With Best Holistic Life Magazine as your guide, you're not just reading about a holistic lifestyle—you're living it. Join over 1.5 million subscribers who are already thriving with the help of our expert guidance and the supportive community of holistic enthusiasts. Are you ready to embark on this dynamic journey of self-empowerment and holistic health with us? Subscribe now and start your summer with the best fuel for your body and mind!