Unusual novelty 20th Birthday gifts/present for males and females, him and her. More than a birthday card a gift as well. With undated Planner/Diary and blank wide lined paper, can be used for college, the work place Gratitude Diary and/or many other everyday uses. Handy compact size of 6x9ins to fit in purses handbags backpacks. 130 pages. Also in this range are all ages 15 years old to 60 years old.

Unusual novelty 20th Birthday gifts/present for males and females, him and her. More than a birthday card a gift as well. With undated Planner/Diary and blank wide lined paper, can be used for college, the work place Gratitude Diary and/or many other everyday uses. Handy compact size of 6x9ins to fit in purses handbags backpacks. 130 pages. Also in this range are all ages 15 years old to 60 years old.

Unusual novelty Birthday gifts/present for males and females, him and her. More than a birthday card a gift as well. With undated Planner/Diary and blank wide lined paper, can be used for college, the work place Gratitude Diary and/or many other everyday uses. Handy compact size of 6x9ins to fit in purses handbags backpacks. 130 pages. Also in this range are all ages 15 years old to 60 years old.

Unusual novelty Birthday gifts/present for males and females, him and her. More than a birthday card a gift as well. With undated Planner/Diary and blank wide lined paper, can be used for college, the work place Gratitude Diary and/or many other everyday uses. Handy compact size of 6x9ins to fit in purses handbags backpacks. 130 pages. Also in this range are all ages 15 years old to 60 years old.

Unusual novelty 15th Birthday gifts/present for males and females, him and her. More than a birthday card a gift as well. With undated Planner/Diary and blank wide lined paper, can be used for college, the work place Gratitude Diary and/or many other everyday uses. Handy compact size of 6x9ins to fit in purses handbags backpacks. 130 pages. Also in this range are all ages 15 years old to 60 years old.

The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.