One child finds a way to find happiness. In this story, one child finds a way.

Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

Nature has the power to restore us, but can it wash away our darkest truths? Set amid the red dust and heat of the Australian Kimberley wet season and the smoky backdrop of the holy river Ganges in India, this is a novel about rebirth and remembrance. Brian, a Vietnam veteran, has been missing for twenty years. Matt dreams of one day finding his own path like his heroic father, as Beth's religious fervour propagates a childhood of parental disappointment. Losing her battle with Cystic Fibrosis, Rachel Hudson asks her family for one last request: a journey to the exotic and the unknown. Ever the free spirit, she administers a dose of her notorious wanderlust. The Happiness Jar reveals the power of letting go of the memories that we think sustain us. It's a story about tightly held beliefs, the fragility of family and how quickly faith can fold when we release the burdens we place on ourselves and each other. Previously winning/shortlisted for the below awards this title is being republished: Winner, ACT Writing and Publishing Award for Fiction 2014; Runner Up, FAW Christina Stead Award 2013; Runner Up, FAW Jim Hamilton Award 2010; Shortlist, Penguin Varuna Scholarship 2011; Shortlist, HarperCollins Varuna Award 2011.

A guide to living happily through small exercises. Practical, real-life stories that add happiness and help you realise your sources of happiness Simple everyday exercises that can be done anywhere and anytime. Happiness in a Jar Are you ready to find your happiness Jar? Wish you good luck and lifelong happiness. Meghna Mukherjee

It's easy to take a cookie out of the cookie jar: just reach in. But how does it get in there in the first place? It's more complicated than you might think. Someone has to milk the cow, grow the wheat, harvest the sugar cane—everyone has a special job to do to make that cookie possible. In Who Put the Cookies in the Cookie Jar?, George Shannon and Julie Paschkis take us on a delicious cookie journey, showing how many hands work together so that one hand can take the cookie out—and so that you can take a huge yummy bite!

Everything we do, the way we think or the words we choose to express ourselves, are reflections of who we are. Every action leaves a small trace in the universe. If we choose to look into this gigantic mirror, we have the opportunity to learn a lot about ourselves.Let's dive into this collection of texts and drawings first published on balancedaction.me. These are articles at the intersection between life and work. Drawing from eastern and western philosophy, science, literature, art and daily life, these illustrated stories help us realize how much our beliefs shape the way we experience life.Open this book as if it was a mirror, offering you to look at many great ideas. Choose the ideas you like, the ones that touch your heart and use them to lead a better, more balanced life.

A friend breakup is healed at a twentieth high school reunion in this women’s fiction novel that is “as slick and enjoyable as a brand-new tube of lip gloss” (People). Twenty years ago, Allie Denty was the pretty one and her best friend Olivia Pelham was the smart one. Throughout high school, they were inseparable . . . until a vicious rumor about Olivia—a rumor too close to the truth—ended their friendship. Now, on the eve of their twentieth high school reunion, Allie, a temp worker, finds herself suddenly single, a little chubby, and feeling old. Olivia, a cool and successful magazine beauty editor in New York, realizes she’s lonely, and is finally ready to face her demons. Sometimes hope lives in the future; sometimes it comes from the past; and sometimes, when every stupid thing goes wrong, it comes from a prettily packaged jar filled with scented cream and promises. New York Times–bestselling author Beth Harbison has done it again. A hilarious and touching novel about friendship, Love’s Baby Soft perfume, Watermelon Lip Smackers, bad run-ins with Sun-In, and the healing power of “Gee Your Hair Smells Terrific.” Hope in a Jar: we all need it. “Harbison continues to wow readers with charm and genuine characters.” —Booklist ”Harbison creates vivid, convincing characters and handles them well.” —Publishers Weekly