Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong “happiness habits” that bring and fulfilment and pleasure to your days. These habits will help you manage life’s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today’s research agrees, suggesting that “happiness” is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of “happiness” Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you’re stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life—whatever that may mean for you.

An unconventional book of wisdom and life advice from renowned business school professor and New York Times bestselling author of The Four Scott Galloway. Scott Galloway teaches brand strategy at NYU's Stern School of Business, but his most popular lectures deal with life strategy, not business. In the classroom, on his blog, and in YouTube videos garnering millions of views, he regularly offers hard-hitting answers to the big questions: What's the formula for a life well lived? How can you have a meaningful career, not just a lucrative one? Is work/life balance possible? What are the elements of a successful relationship? The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning draws on Professor Galloway's mix of anecdotes and no-BS insight to share hard-won wisdom about life's challenges, along with poignant personal stories. Whether it's advice on if you should drop out of school to be an entrepreneur (it might have worked for Steve Jobs, but you're probably not Steve Jobs), ideas on how to position yourself in a crowded job market (do something "boring" and move to a city; passion is for people who are already rich), discovering what the most important decision in your life is (it's not your job, your car, OR your zip code), or arguing that our relationships to others are ultimately all that matter, Galloway entertains, inspires, and provokes. Brash, funny, and surprisingly moving, The Algebra of Happiness represents a refreshing perspective on our need for both professional success and personal fulfillment, and makes the perfect gift for any new graduate, or for anyone who feels adrift.

The Power to Stop is a 30-day do-it-yourself spiritual training program that stops bad habits, undoes out-of-control behaviors and ends substances abuse problems. It's revolutionary because it uses an ordinary, unwanted behavior as an essential tool for developing self-love, personal power and moments of enlightenment. The secret of success is the experience of self-love, which is learned through four easy and practical stopping skills. There's a skill for the mind a skill for the spirit a skill for the heart and a skill for the body. Each skill by itself is powerful and produces a calming result; however, when all four skills are practiced in a disciplined way, the intention to stop is amplified and leads to a full-life expression of stopping. In addition to teaching the essential life-skill called stopping, The Power to Stop accelerates personal growth, restores connection with God and renews deep, rich meaning in life. Take the happy leap from wasting your life to saving it with love. Karen Bentley is the author of 17 books, an educator and media personality. She's an expert in using the power of love to solve problems, especially stopping problems. As the creator of The Sugar-Free Miracle Diet System, Bentley developed a weight loss program that also stops out-of-control eating. Over 3,000 people have been helped by her life-changing program. Bentley is also the producer and host of Stopping Nation, a national directory and focal point for spiritual, religious, holistic and alternative stopping resources. The Power to Stop is within you. Embrace it, and it will embrace you.?-Revs. Debora and Paul Phelps, Miracles One Foundation Church You don't think you have the power to stop? Stop that thinking. You do have the power and now you have the tools.-Rev. Tony Ponticello, author of After Enlightenment; co-founder of Community Miracles Center I love Karen Bentley, she glows.?-Lisa Natoli, author of Gorgeous for God The Power to Stop is truly a treasure that will change your life. ?-Robert and Mary Stoelting, co-founders of Pathways of Light The Power to Stop is designed to transform your spiritual understanding into a living reality. It's well-written, funny, engaging, effective and practical.?-DavidPaul Doyle, author of The Voice for Love Finally, a book that offers a quick and effective way to stop those destructive behavior patterns we all struggle with.-Rev. Myron Jones, author of Healing Family Relationships

Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.