From award winning author Carol Weston comes an uplifting, heartfelt tale of bravery and strength in the face of loss and grief, perfect for tweens, teens and adults alike. "I will eagerly place it on my daughter's bookshelf, so that she, like Sofia, can find her own resilience and voice in our painful, joyful, speeding world."—New York Times Sofia lost her mother eight months ago, and her friends were 100% there for her. Now it's a new year and they're ready for Sofia to move on. But being a motherless daughter is hard to get used to, especially when you're only fourteen. Problem is, Sofia can't bounce back, can't recharge like a cellphone. She decides to write Dear Kate, an advice columnist for Fifteen Magazine, and is surprised to receive a fast reply. Soon the two are exchanging emails, and Sofia opens up and spills all, including a few worries that are totally embarrassing. Turns out even advice columnists don't have all the answers, and one day Sofia learns a secret that flips her world upside down. 2018 Best Fiction for Young Adults - American Library Association A 2018 Best Children's Book of the Year - Bank Street College of Education 2017 Best Fiction for Older Readers - Chicago Public Library 2019–2020 Young Hoosier Book Award Longlist Four STARRED Reviews Read the first page from Speed of Life: WARNING: This is kind of a sad story. At least at first. So if you don't like sad stories, maybe you shouldn't read this. I mean, I'd understand if you put it down and watched cat videos instead. I like cat videos too. Then again, this book is already in your hands. It starts and ends on January 1, and I was thinking of calling it The Year My Whole Life Changed. Or Life, Death, and Kisses. Or maybe even The Year I Grew Up. For me, being fourteen was hard. Really hard. Childhood was a piece of cake. Being a kid in New York City and spending summers in Spain, that was all pretty perfect, looking back. But being fourteen was like climbing a mountain in the rain. In flip-flops. I hoped I'd wind up in a different place, but I kept tripping and slipping and falling and wishing it weren't way too late to turn around. This book does have funny parts. And I learned two giant facts: Number one: everything can change in an instant—for worse, sure, but also for better. Number two: sometimes, if you just keep climbing, you get an amazing view. You see what's behind you and what's ahead of you and—the big surprise—what's inside you.

“Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.” —Bernie Siegel, M. D., author of Love, Medicine & Miracles Newly revised and updated to address the increased stress of our modern times, Slowing Down to the Speed of Life by bestselling author Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged)and Joseph Bailey is the classic guide to creating a more peaceful, simpler life from the inside out. With practical and easy exercises to help you slow down your mind and focus on the present moment, Slowing Down to the Speed of Life, in the words of Dan Millman, bestselling author of Way of the Peaceful Warrior, is “a life-enhancing book with insightful principles for peaceful and productive living at work and at home.”

Drawing on their four decades of work with more than 20,000 people, Drs. Kathlyn and Gay Hendricks have synthesized a new approach to personal and relationship transformation. Combining breath, movement and the infinite resources of the human body, the Hendricks Method of Body-Mind Transformation offers a new way to transcend limitations and make quantum shifts in the quality of living.

Happiness is Not Around the Corner; it’s Right Here, Right now Do you find yourself waiting for the best part of your life to begin? Or those things will get better soon? Dr. Richard Carlson, author who helped millions of readers stop sweating the small stuff, reminds us all You Can Be Happy No Matter What. Interactive Edition: In this interactive edition, people can experience the book in a wholly new way with Carlson’s narration, illuminating passages about living joyfully in the present moment. This handbook for happiness is based on proven psychology, the Principles of Thought, covering thought, mood, separate realties and feelings. Every moment of every day, our minds are working to make sense out of what we see and experience; yet this is one of the least understood principles in our psychological makeup. Carlson’s breakthrough work here in understanding the nature of thought can be the foundation to a fully functional life. Dr. Richard Carlson’s wise words in his own voice bring new dimension and understanding of awakening to your own happiness. This superlative interactive book aids anyone in understanding the ups and downs of life and how to build resilience. Most importantly, Carlson reminds us to not let the downside get in the way of living joyfully, despite the daily challenges we all face. In his own words, “Happiness is a state of mind, not a set of circumstances.”

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

A compelling and practical guide, tailored to help you achieve balance, fulfillment, and joy in your professional life. The Secrets to Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Her work has been featured in TEDx, The Wall Street Journal, Inc. Magazine, and Fortune.com. Within the pages of this transformative guide, you will discover: Key principles of positive psychology to help you improve job satisfaction Practical mindfulness techniques to reduce stress and improve focus Personal growth strategies to unlock your potential and improve performance Tips on achieving work-life balance to enhance overall well-being Insights on fostering a positive work culture and nurturing professional relationships This guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction, The Secrets to Happiness at Work is an invaluable tool for creating a more positive and productive professional life. An ideal read for career coaches, HR professionals, corporate trainers, or anyone looking to improve their work life.