In recent years, with diabetes, cardiovascular disease and obesity on the rise, we have become more and more aware that the foods we eat can have a real impact on our health. Eating a balanced, healthy diet is therefore of the utmost importance, and thanks to the recipes in Hamlyn QuickCook: Healthy Feasts, it can be an easy and enjoyable part of your life. So what is the best way to ensure your diet is healthy and nutrient rich? The best way to ensure good health is to eat variety of different foods prepared from scratch, including good-quality protein, nutritious unrefined carbohydrates, and a good variety of fruit and vegetables, as well as nuts and seeds. Change your life for the better with this essential recipe collection. Breakfast on Oat, banana and ginger muffins or Wholemeal blueberry pancakes with lemon curd yoghurt, lunch on Cheesy spinach-stuffed mushrooms, Greek pitta pockets or Mini smoked trout quiches, and dine on Butternut, mushroom and broccoli gratin, Bacon and leek tortilla, Fish pie or Beef and lentil chilli. If you feel like a treat, there's no need to feel guilty with this virtuous selection - try Oat-topped pear and ginger pudding, Winter fruits with orange ricotta, or Cocoa, orange and pecan flapjacks. Healthy, nutritious food has never been this tasty!

Choose from 360 easy chicken dishes that can be made in 10, 20 or 30 minutes. Chicken is one of the nation's favorite meats and is a healthy, lean source of protein. The book includes exotic additions such as Jerk Chicken and Pepper Stir-fry, Chicken Drumstick Jambalaya and Chicken, Apricot and Almond Tagine; classic home comforts like Speedy Coq au Vin and Chicken, Cheese and Broccoli Bake; and light bites including Chicken Nachos and Chicken, Basil and Goat's Cheese Panini, ensuring you'll never tire of fresh ideas for this versatile ingredient.

This brand new collection of 360 recipes provides a wealth of inspiration for relaxing meals to share with friends even when you're short of time. Based on simple, fresh ingredients, quick cooking methods and beautiful presentation, these dishes are sure to impress even if you only dashed through the door half an hour before serving them. Whether it's a formal dinner party, or a more relaxed supper with loved ones, Quickcook: Food for Friends has starters,mains and desserts to satisfy all tastes and keep your visitors coming back for more.

360 vegetarian recipes to fit the time you have available. Cook the 10-, 20- or 30- minute version and you'll have delicious results every time - whichever recipe version you use. This versatile collection of 360 recipes is perfect for the busy cook. In this innovative book, you can dial the basic recipe up or down to suit the amount of time you have. Just choose the version that suits you. If you are pressed for time, then the 10-minute option gives you clever short cuts. A few more minutes to spare? Using the 20-minute version, your meal will be on the table in 20 minutes or fewer. Have the time to spend a little longer to add something special? The 30-minute variation is the one you need. Whether you are cooking for hungry kids or feeding a crowd for dinner, the Quick Cook series puts you in the driving seat with a fantastically flexible approach that allows you to cook just what you want, in exactly the time you have available.

360 easy dinner recipes to fit the time you have available. Cook the 10-, 20- or 30-minute version and you'll have delicious results every time - whichever recipe version you use. This versatile collection of 360 recipes is perfect for the busy cook. In this innovative book, you can dial the basic recipe up or down to suit the amount of time you have. Just choose the version that suits you. If you are pressed for time, then the 10-minute option gives you clever short cuts. A few more minutes to spare? Using the 20-minute version, your meal will be on the table in 20 minutes or fewer. Have the time to spend a little longer to add something special? The 30-minute variation is the one you need. Whether you are cooking for hungry kids or feeding a crowd for dinner, the Quick Cook series puts you in the driving seat with a fantastically flexible approach that allows you to cook just what you want, in exactly the time you have available.

360 hot and spicy recipes to fit the time you have available. Including tasty recipes for Aubergine, Tomato and Chilli Curry, Spiced Okra, Tomato and Coconut Saute, Piri Piri Griddled Squid with Mint and Coriander, Turmeric Mackerel Skewers with Chilli Rice Noodles and Harissa Spiced Turkey and Vegetable Skewers, there are plenty of fresh ideas and exotic tastes, however rushed you may be.

360 chicken recipes to fit the time you have available. Cook the 10-, 20- or 30-minute version and you'll have delicious results every time - whichever recipe version you use. This versatile collection of 360 recipes is perfect for the busy cook. In this innovative book, you can dial the basic recipe up or down to suit the amount of time you have. Just choose the version that suits you. If you are pressed for time, then the 10-minute option gives you clever short cuts. A few more minutes to spare? Using the 20-minute version, your meal will be on the table in 20 minutes or fewer. Have the time to spend a little longer to add something special? The 30-minute variation is the one you need. Whether you are cooking for hungry kids or feeding a crowd for dinner, the Quick Cook series puts you in the driving seat with a fantastically flexible approach that allows you to cook just what you want, in exactly the time you have available.