Si no crees en ti mismo, nadie creerá en ti. Cuando somos jóvenes y te hablo de mi caso particular, a veces tenemos una baja autoestima, una confianza pésima y las creencias que tenemos sobre uno mismo son de lo peor. Al final nos convertimos en adictos de la aprobación y validación de otros. Pero hoy puedo decirte que esas cosas cambian, pero todo empieza con el necesario trabajo en tu interior. ¿Tienes dudas sobre ti mismo? Genial, porque eso significa que eres humano. Todos, en cualquier momento, dudamos sobre nosotros mismos, sobre nuestras capacidades o si nos merecemos tal cosa. A veces la vida nos derriba y nos quita la fe, la confianza, la voluntad, nos hace creer que no somos capaces de lograrlo. Sin embargo, esos momentos no están allí para derribar ni dejarte tendido en el suelo. Están allí para hacer de ti una mejor persona. Una vez escuché a un familiar decir; "El hierro no se calienta para hacerlo más débil, se calienta para convertirlo en acero". Y si lo piensas bien, nada es imposible. Es simplemente nuestra mente que nos hace creer que no podemos lograrlo. Las personas de éxito han aprendido a desarrollar creencias inquebrantables que los empoderan, que los motivan y llenan de energía, creencias que los impulsan hacia lo que quieren. Es por ello que muchas personas, quebradas económicamente, llegan a construir imperios millonarios. Personas que fueron diagnosticadas con alguna discapacidad o enfermedad grave llegan a vencerla y sobresalir en la vida. Y así te puedes encontrar con muchos ejemplos de vida. Donde nace el problema es cuando dejas que otras personas con sus críticas y sus juicios definan quién eres y de lo que eres capaz. Y te digo que es un enorme problema porque no puedes controlar cómo piensan los demás y por lo tanto, quién eres, siempre va a estar fuera de tu control. Si, no puedes controlar lo que piensan los demás, pero sí puedes controlar cómo reaccionas a ello. Si controlas y decides hacerles caso o no, controlas tus comportamientos y tus emociones, para que puedas tomar totalmente el control de tu vida y de tus creencias.

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

From bestselling author of the remarkable memoir, The Distance Between Us comes an inspiring account of one woman’s quest to find her place in America as a first-generation Latina university student and aspiring writer determined to build a new life for her family one fearless word at a time. “Here is a life story so unbelievable, it could only be true” (Sandra Cisneros, bestselling author of The House on Mango Street). As an immigrant in an unfamiliar country, with an indifferent mother and abusive father, Reyna had few resources at her disposal. Taking refuge in words, Reyna’s love of reading and writing propels her to rise above until she achieves the impossible and is accepted to the University of California, Santa Cruz. Although her acceptance is a triumph, the actual experience of American college life is intimidating and unfamiliar for someone like Reyna, who is now estranged from her family and support system. Again, she finds solace in words, holding fast to her vision of becoming a writer, only to discover she knows nothing about what it takes to make a career out of a dream. Through it all, Reyna is determined to make the impossible possible, going from undocumented immigrant of little means to “a fierce, smart, shimmering light of a writer” (Cheryl Strayed, author of Wild); a National Book Critics Circle Award Finalist whose “power is growing with every book” (Luis Alberto Urrea, Pultizer Prize finalist); and a proud mother of two beautiful children who will never have to know the pain of poverty and neglect. Told in Reyna’s exquisite, heartfelt prose, A Dream Called Home demonstrates how, by daring to pursue her dreams, Reyna was able to build the one thing she had always longed for: a home that would endure.

Chris Perez tells the story of his relationship with music superstar Selena in this heartfelt tribute. One of the most compelling and adored superstars in Latin music history, Selena was nothing short of a phenomenon who shared all of herself with her millions of devoted fans. Her tragic murder, at the age of twenty-three, stripped the world of her talent and boundless potential, her tightly-knit family of their beloved angel, and her husband, Chris Perez, of the greatest love he had ever known. For over a decade, Chris held onto the only personal thing he had left from his late wife—the touching and sometimes painful memories of their very private bond. Now, for the first time, Chris opens up about their unbreakable friendship, their forbidden relationship, and their blossoming marriage that was cut short. Chris’s powerful story gives a rare glimpse into Selena’s sincerity and vulnerability when falling in love, strength and conviction when fighting for that love, and absolute resilience when finding peace and normalcy with her family’s acceptance of the only man she called her husband. While showcasing a side of Selena that has never been disclosed before and clarifying certain misconceptions about her life and death, To Selena, with Love is an everlasting love story that immortalizes the heart and soul of an extraordinary, unforgettable, and irreplaceable icon. This commemorative edition includes photos and a special chapter detailing the author’s reflection since writing the book.

"Emmy Award-winning NPR journalist Maria Hinojosa shares her personal story interwoven with American immigration policy's coming-of-age journey at a time when our country's branding went from "The Land of the Free" to "the land of invasion.""--

In this inspirational and unflinchingly honest memoir, acclaimed author Reyna Grande describes her childhood torn between the United States and Mexico, and shines a light on the experiences, fears, and hopes of those who choose to make the harrowing journey across the border. Reyna Grande vividly brings to life her tumultuous early years in this “compelling...unvarnished, resonant” (BookPage) story of a childhood spent torn between two parents and two countries. As her parents make the dangerous trek across the Mexican border to “El Otro Lado” (The Other Side) in pursuit of the American dream, Reyna and her siblings are forced into the already overburdened household of their stern grandmother. When their mother at last returns, Reyna prepares for her own journey to “El Otro Lado” to live with the man who has haunted her imagination for years, her long-absent father. Funny, heartbreaking, and lyrical, The Distance Between Us poignantly captures the confusion and contradictions of childhood, reminding us that the joys and sorrows we experience are imprinted on the heart forever, calling out to us of those places we first called home. Also available in Spanish as La distancia entre nosotros.