The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.

Atomic Habits Journal: A Daily Motivational Atomic Habits Journal & Planner For Habits Tracking To Guide You Achieve Your Goal This beautifully minimalistic Journal is a great instrument to help you start applying major lessons of Atomic Habits, by James Clear. Takes under 10 Minutes in every day and stay on track of yourself! Atomic Habit Journal Detail: Start anytime with one undated calendar page for every day in the year - each page has space for the date, an inspiring quote, morning habits, mid-day habits, night habits, and lines for notes. Including habit tracker. FEATURES : 6"x9" Page Size 365 Daily Habit Pages + 4 pages for Notes

Record, track, and maintain good habits with powerful tips and tools It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course. Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life--one habit at a time. The Habits Journal includes: The science of habits--Unlock the psychology of habit formation, and learn how to create the habits that will get you where you want to be in life. 12 Weeks to success--Establish lasting habits with 12 weeks of guided journaling, which gives you plenty of time to identify, track, and review your goals. Daily prompts--Monitor your thoughts, feelings, triggers, and behaviors with guided check-ins to help you stay on course. Change your habits and achieve your goals with help from The Habits Journal.

This 120-page habit tracker journal is also a coloring book - each page represents a month and you can color in each day that you build new habits! Track multiple goals and you can still get years' worth of use from this goal notebook. For example, with this one book you can: - Track 3 goals each month for 3 years of journaling - Track 5 goals each month for 2 years of journaling - Track 10 goals each month for 1 year of journaling Monitoring your goals this way allows you to relax at the end of each day and contemplate your progress toward your goals as you color in the day for each goal. This can help you wind down before bedtime as well as give you motivation for the next day. What kinds of things can you track? - Exercise - Meditation - Work tasks - Education - Water intake - Diet - Personality refinement - School work - Chores - Household projects - and much more Grab your colored pencils and color your way to self-improvement! This habit creator is also an excellent way for kids or teens to make goal setting and achievements fun. Grab one for each of your children - they will love the feeling of satisfaction of meeting their goals each day!

Have you tried to set budgets, but failed? Do you struggle to save regularly? Do you lack clarity around your financial goals? Then this is the diary for you. Join economist and multi-award-winning personal finance expert Jessica Irvine as she teaches you the unique system she uses to track her own money. The Money Diary is an opportunity to get a complete picture of your personal finances and plan for your future with confidence. It is, of course, a calendar you can use to organise your life and see where your money goes. But it’s more than that: you can use this book — starting at any time — as a tool to reboot your spending so that it better aligns with your true goals and values. We’d all love to have more money. But it’s not enough to simply keep boosting your income. If you fail to get a real handle on your spending habits, you will never be financially secure — no matter how high your income. That’s because money finds a way to slip through our fingers if we don’t have a process to manage it. The Money Diary is a fun, easy way for you to kickstart that process. Track your spending and radically transform the way you think about your money Complete worksheets and exercises to check your financial wellness and identify your underlying money beliefs, emotions, and values Set monthly goals and fill out simple tracking and budgeting sheets (all you need is a pen and highlighters!) Take your money before-and-after pictures and reflect on your spending to see your wins and fails, progresses and successes Review an entire year of spending to see what brings you joy and help you plan for emergencies and retirement with confidence. With The Money Diary, you’ll see how life-changing it can be to truly take control of your money. Commit to using this diary every month, for one year, and you will turbocharge your ability to create long-lasting wealth and happiness. You’ll see: it’s easier than you think to create a better, more secure financial future. It starts one day at a time, with The Money Diary.