Gymnastics Drills and Conditioning for the Walkover, Limber, and Back Handspring
Title | Gymnastics Drills and Conditioning for the Walkover, Limber, and Back Handspring PDF eBook |
Author | Karen M. Goeller |
Publisher | Lulu.com |
Pages | 0 |
Release | 2004 |
Genre | Gymnastics |
ISBN | 9781411611603 |
57 drills and exercises for training gymnasts for the walkover, limber and back handspring.
Gymnastics Drills and Conditioning Exercises
Title | Gymnastics Drills and Conditioning Exercises PDF eBook |
Author | Karen M. Goeller |
Publisher | Lulu.com |
Pages | 92 |
Release | 2011-02-01 |
Genre | Sports & Recreation |
ISBN | 9781458376213 |
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations that are easy to understand. There are over 100 drills and conditioning exercises in this book.This is one of a series of gymnastics drills and conditioning books by Karen Goeller, CSCS.
Gold Medal Gymnastics Drills: Floor
Title | Gold Medal Gymnastics Drills: Floor PDF eBook |
Author | |
Publisher | |
Pages | |
Release | 2015 |
Genre | |
ISBN |
This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this video, Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex, back extension roll, front limber, round offs, back handsprings, flipping, tumbling drills, twisting and front tumbling. An excellent resource for coaches, parents and gymnasts.
Gymnastic Skills Handbook: Levels 1-5
Title | Gymnastic Skills Handbook: Levels 1-5 PDF eBook |
Author | Peter Marino |
Publisher | Lulu.com |
Pages | 86 |
Release | 2015-01-02 |
Genre | Sports & Recreation |
ISBN | 1312800992 |
This handbook contains the essential tumbling skills that all level 1-5 gymnasts should master. Each level contains a set of conditioning routines, mastery skills for each session and skills for each level. This is a book that all coaches, teachers and parents should have.
Back Walkover: Basics
Title | Back Walkover: Basics PDF eBook |
Author | Peter Marino |
Publisher | Lulu.com |
Pages | 154 |
Release | 2014-08-15 |
Genre | Sports & Recreation |
ISBN | 1312437456 |
This book is a great starting place to for gaining an understanding of how to perform a back walkover. It is designed for use in the gym or at home, by coaches, parents, and gymnasts. The back walkover is a basic gymnastics skill that will ease your transition to more difficult skills, such as the back handspring. The back walkover might look difficult, but if you have good shoulder and hip flexibility and can hold yourself in a handstand using a wall then you are already 90% done. The last 10% is learning the technique needed to perform the walkover. With that said, this book will also cover the basic stretching routines you should work on to improve your shoulder and hip flexibility. The exercises in this book will help you progressively develop your technique for executing a correct back walkover.
Gymnastics Skills
Title | Gymnastics Skills PDF eBook |
Author | Jen Jones |
Publisher | Capstone |
Pages | 36 |
Release | 2007 |
Genre | Juvenile Nonfiction |
ISBN | 9780736864701 |
Provides a guide for children and pre-teens on basic tumbling skills needed for gymnastics.
Internet Children's Television Series, 1997-2015
Title | Internet Children's Television Series, 1997-2015 PDF eBook |
Author | Vincent Terrace |
Publisher | McFarland |
Pages | 199 |
Release | 2016-08-22 |
Genre | Performing Arts |
ISBN | 1476664625 |
Created around the world and available only on the web, internet "television" series are independently produced, mostly low budget shows that often feature talented but unknown performers. Typically financed through crowd-funding, they are filmed with borrowed equipment and volunteer casts and crews, and viewers find them through word of mouth or by chance. The fifth in a series focusing on the largely undocumented world of internet TV, this book covers 573 children's series created for viewers 3 to 14. The genre includes a broad range of cartoons, CGI, live-action comedies and puppetry. Alphabetical entries provide websites, dates, casts, credits, episode lists and storylines.