Drills and exercises for training gymnasts in the vault, tumbling, bars, and dance exercises.

Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations that are easy to understand. There are over 100 drills and conditioning exercises in this book.This is one of a series of gymnastics drills and conditioning books by Karen Goeller, CSCS.

Gymnastics Psychology takes a comprehensive look at the factors that are necessary for training champions while emphasizing concern for the athlete’s psychological status, regardless of the level of achievement. The easy-to-follow articles cover the interpersonal relationships of coaches and athletes, psychological issues pertaining to motivation and fear management, meet preparation and goal setting, as well as vital family, school and peer relationships. The authors provide definitive insight in the areas of psychological development and competitive behaviors that are critical to success.

57 drills and exercises for training gymnasts for the walkover, limber and back handspring.

Handstand Drills and Conditioning Exercises: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.

These gymnastics, dance, and running drills were used to produce several very successful gymnasts, including NY State Champions, and National TOPS Team Athletes. One reader wrote: "Great book! My daughter loves it. A#1 seller. Would recommend to all!!!" D. Conine, OH And another reader wrote: FANTASTIC! ... A goldmine for new team and pre-team coaches...this one is high quality, useful, and reasonably priced..." Sarah Jane Clifford, GTC, NY ... And this reader wrote: "SUPER book, filled with drills!" M. Maxwell RI ... "