THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today. Gymnastic Rings Workout Handbook also features: • Routines to build core stability and improve foundational strength • Tips for burning fat and toning muscle with gymnastic rings • Unique programs for powerlifters and endurance athletes • Tips for how best to incorporate gym rings into your existing workout program Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells. The Dumbbell Workout Handbook: Strength & Power features: • Over 100 dumbbell workouts designed to fit any program • Progression-focused programming for guaranteed results • Workouts to increase size and maximize power • Nutritional and recovery tips • Intense power super sets for extra challenge • Programs for endurance athletes utilizing dumbbells Whether you’re looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how!

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.

Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner. The Runner’s Workout Handbook includes: • 100 running workouts for all experience levels • Expert-designed track and field workouts • A guide to common terms used in the workouts • Information on gear and guidelines to get the most out of your workouts Running is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. The Runner’s Workout Handbook will keep you challenged and motivated like never before!