“A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it.”—Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other “gut distress?” Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That’s because diet and exercise are only part of the equation—scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. “Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it.”—Ron Klatz, M.D., D.O., author of Grow Young with HGH “Gut Wisdom teaches how to listen to your gut’s clues to bring your body, mind, and spirit into harmony.”—Cynthia Helphingstine, Ph.D.

THE GUT-SKIN CONNECTION from Bestow Beauty is a life-changing book. Why? Because it doesn¿t just teach you why improving gut health is key to transforming skin, improving energy and lifting your mood ¿ it shows you how. And, it will inspire and delight you in the process. Co-created by Janine Tait and Sheryl Nicholson, this 224-page, full-colour, hardcover book combines new advances in gut research with holistic skincare wisdom. It contains the collective wisdom of the team at Bestow Beauty ¿ a leading wellbeing company who specialise in skin nutrition and truly practice what they preach.

After a decade of debilitating digestive issues, Brandi Mackenzie was not improving despite the diet changes, supplements and treatments her practitioners were advising. She was doing “everything right” but it still wasn’t enough. She began searching for solutions on her own, realizing that true nourishment was about more than food. Through this process, Love Your Gut was created. Brandi’s background as a certified transformational nutrition coach and holistic chef led her to create a six-week program proven to optimize digestion and revitalize your health through an easy-to-follow framework. Love Your Gut empowers you to better understand your body and intuition in a personalized way so you can feel nourished—beyond food.