Top 48 Whole-Food, Plant-Filled Gut Balance RecipesSo what can you do to keep your gut flora balanced and your gut healthy, and thus overcome or avoid health problems?It is important to have a healthy digestive system because it helps you obtain all of the essential nutrients from your food. A balanced diet with a variety of nutrients like protein, complex carbohydrates, fibre, fruits and vegetables along with moderate amounts of fat and sugar can ensure your gut stays in good condition.Your gut is like a forest, full of diverse life that-if kept in check-helps your whole natural system flourish. The problem is, food isn't as simple as it used to be, and modern cuisine, even modern medicine like antibiotics, can do a real number on the biodiversity in your digestive tract-your beneficial bacteria. In fact, too many meds and eating too much sugar and processed foods can actually suppress this protective gastrointestinal army, so it's important to bring balance and stability back to your gut for optimal health to avoid diarrhea and diseases.Here Is A Preview Of What You'll Learn... How Your Gut Can Help with Weight Loss Pumpkin Seed and Broccoli Pesto Fermented Red Cabbage and Apple Roasted Cauliflower Ratatouille Roasted Winter Squash with Lentils Spaghetti Squash with Basil and Creamy Cauliflower Alfredo Sauce Oriental Tofu, Mushroom and Onion Kebab Thai Beef Lettuce Cups Garlic Crusted Chicken Nuggets with Thai Dipping Sauce Blueberry, Spinach and Avocado Superfood Shake Chocolate Ginger Shake Fruit Free Green Smoothie Much, much more! Buy your copy today!Try it now, click the "add to card" button and buy Risk-Free

Losing weight for good is truly possible with a science-based approach to gut health. Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract—the gut microbiome—are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides: • Research: The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health • Reboot, Rebalance, Renew: Step-by-step meals plans, food charts, plus 50 delicious, easy recipes • Rev Up: An exercise routine for each phase of the process • Real Life: Bona fide success stories of people who seamlessly lost up to 40 pounds—and kept it off!

Summary of Fiber Fueled Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome is a book that takes on the popular keto and paleo diets that are so prevalent in our society today. Will Bulsiewicz, a gastroenterologist and gut health expert, explores the theory that it is good gut health that is the key to boosting our metabolism and keeping us healthy and free of diseases. He rubbishes restrictive diets and calls them potentially dangerous. The book promotes healthy ways to improve gut health by more intake of dietary fiber from plant-based resources, such as fruits, vegetables, whole grains, seeds, nuts, and legumes. The book itself is divided into three parts, each discussing a different issue. In the first part, Bulsiewicz talks about how digestive issues such as heartburn, diarrhea, constipation, etc. are endemic in modern culture. All of these point to one thing: gut health. All humans have trillions of gut microbes that encompass hundreds of different species. This diversity in the gut microbial system is extremely important for overall human health. Since these microbes live in the intestines, they all play a key part in digestion. Each species thrives on different types of food, and this is where a balanced and healthy diet becomes important. To choose the bacteria that will keep you healthy, you need to eat food that will activate them. Bulsiewicz goes further and claims that this knowledge will also help with immune diseases. Bulsiewicz points out that more than 72 percent of Americans are overweight and more and more people are resorting to medicines for lifestyle diseases. Most young people have become increasingly sedentary, more so than the previous generations, and are also eating very differently than at any other time in human history. Suddenly, the microbes that evolved together with humans also have to adapt. Sugar, refined carbohydrates, salt, chemical preservatives, additives, colorants, artificial sweeteners, unhealthy fats, and excessive animal proteins are creating modern dietary trends that are extremely unhealthy. To combat all these problems, Bulsiewicz advises increasing fiber intake. However, it is not enough to just bring fiber into the diet. What makes for a truly healthy diet is to ensure that there is a diversity of plants in your diet. The author recommends at least thirty different plants each week. Each plant has its own unique mix of nutrients that offer the human body a variety of benefits. In addition to fiber, plant-based foods also provide phytochemicals which have healing properties and can prevent diseases like cancer and autoimmune diseases. The author also talks about the golden rule of diet: “Eat the rainbow”. This means eating a variety of plant-based foods in different colors as each color represents a different phytochemical, with different healing properties. Eating two plants together also provides a synergic effect. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.

A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology