There’s a taco truck in Chicago known among a certain segment of the population for its daily specials. Late at night and during the wee hours of the morning, it isn’t the food selection that attracts customers, it’s the illegal weapons available with the special order. Each episode of Guns & Tacos features the story of one Chicagoland resident who visits the taco truck seeking a solution to life’s problems, a solution that always comes in a to-go bag. Episode 13: Two More Tacos, a Beretta .32, and a Pink Butterfly by Dave Zeltserman Episode 14: Two Tamales, One Tokarev, and a Lifetime of Broken Promises by Stacy Woodson Episode 15: Chimichangas and a Couple of Glocks by David H. Hendrickson Episodes 16-18 are featured in Guns + Tacos Vol. 6.

There’s a taco truck in Chicago known among a certain segment of the population for its daily specials. Late at night and during the wee hours of the morning, it isn’t the food selection that attracts customers, it’s the illegal weapons available with the special order. Each episode of Guns & Tacos features the story of one Chicagoland resident who visits the taco truck seeking a solution to life’s problems, a solution that always comes in a to-go bag. Episode 1: “Tacos de Cazuela con Smith & Wesson” by Gary Phillips. Episode 2: “Three Brisket Tacos and a Sig Sauer” by Michael Bracken. Episode 3: “A Gyro and a Glock” by Frank Zafiro. Episodes 4-6 of Season One are featured in Guns + Tacos Vol. 2.

The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, basic descriptions, and links to bonus videos. Kettlebell training is a form of resistance training with the kettlebell. This encyclopedia and its volumes cover all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and/or verify that you’re doing the exercises you’re already doing, correctly. This volume covers kettlebell combos, isolation, and multi-planar exercises. Each subject has just enough information to keep it basic and understandable. Kettlebell Combo A kettlebell combo is a combination of several exercises put together and performed one after the other, usually in a flowing manner. Combos can be as simple as 2 exercises combined, but also as complex as 6 exercises or more combined. They are also referred to as a complex. A good example of some well-known combos are the clean and jerk, clean and press, a good example of a more complex combo is the UKC (Ultimate Kettlebell Combo) which consists out of a deadlift, hang clean, swing clean, swing, half snatch, and strict press. A really simple but powerful combo is the double kettlebell half snatch and squat thruster, also known as WBKC (World’s Best Kettlebell Combo). Isolation Exercises This book wouldn’t be complete without some isolation exercises. Isolation exercises are those that involve only one joint and a limited number of muscle groups. Isolation allows you to focus more and go heavier. A good example is an exercise that is performed standing up, standing up will require more muscle recruitment, whereas a laying down exercise will take out all those muscles that were required to stand up, i.e. calves, quadriceps, gluteals, erector spinae, and many more. Multi-planar Exercises The exercises listed in this category are not the only multi-planar exercises, there are many more, a good example of a popular multi-planar exercise not listed here is the kettlebell snatch. The reason the exercises are listed under this category is that there was not one parent exercise category under which they fall. In basic terms, multi-planar exercises are those that go up, down, back, to the side, etc. they move through multiple planes of movement in one rep. A good example of a non-multi-planar exercise is the shoulder press. Note, whether an exercise is or isn’t multi-planar doesn’t make it a bad or good exercise, it just describes that it goes through multiple planes of movement.

About the Book This is the 25th volume of the series documenting the fictitious misadventures of the innocent or not so innocent therapist Dr. Nevius, and the 4th volume describing his post-mortem attempts to revive his revered suicided love, Moira Morandi. Here the prime energy is the alloying of psychiatry and politics, Dr. Nevius taking on the suicidal society as patient, with the help of his resurrected love—or without it. Dr. Nevius realizes that if he is to effectively act for the peaceful preservation of humanity, now is the time. About the Author Bert Nayfack has been involved in the mental health field for decades, working with the severely emotionally disturbed. He is presenting this work as part of an effort to integrate the ethics of psychiatry and transcendent spirituality into political action, if possible.

For kids who cook in a play kitchen or a real kitchen, this interactive recipe book invites readers to chop the vegetables, mash the avocado, warm the tortillas, and more - all inside the book! Step one: Cut the chicken into cubes and toss it in a bowl with the spices. Step two: Warm oil on a skillet on the stove, then add the chicken. Step three: While the chicken cooks, chop the scallions, slice the radishes, shred the cabbage, mince the cilantro. Simple yet accurate recipe text takes readers through the steps of cooking tacos, while the interactive novelty features such as pull tabs, sliders, wheels, and pop-out pieces invite them to participate in the process. Perfect for kids who love to help in the kitchen, or any child who prefers to "do it myself." This is the third title in the COOK IN A BOOK series.

There’s a taco truck in Chicago known among a certain segment of the population for its daily specials. Late at night and during the wee hours of the morning, it isn’t the food selection that attracts customers, it’s the illegal weapons available with the special order. Each episode of Guns & Tacos features the story of one Chicagoland resident who visits the taco truck seeking a solution to life’s problems, a solution that always comes in a to-go bag. Episode 10: A Taco, a T-Bird, a Beretta and One Furious Night by Ann Aptaker Episode 11: Sopa and a Streetsweeper by Ryan Sayles Episode 12: Dos Tacos Guatemaltecos y Una Pistola Casera by Mark Troy Episodes 7-9 of Season Two are featured in Guns + Tacos Vol. 3.