Healthy Living Series

Healthy Living Series
Title Healthy Living Series PDF eBook
Author Susan U Neal
Publisher
Pages 632
Release 2019-02-26
Genre Health & Fitness
ISBN 9781733644303

Download Healthy Living Series Book in PDF, Epub and Kindle

Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.

A Guide to Healthy Living

A Guide to Healthy Living
Title A Guide to Healthy Living PDF eBook
Author Apollone S. Reid
Publisher Xlibris Corporation
Pages 93
Release 2009-10-02
Genre Health & Fitness
ISBN 1465333649

Download A Guide to Healthy Living Book in PDF, Epub and Kindle

Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.

Healthy Living Guide:Healthy Diets Prevent Diseases

Healthy Living Guide:Healthy Diets Prevent Diseases
Title Healthy Living Guide:Healthy Diets Prevent Diseases PDF eBook
Author Susan Zeppieri
Publisher Susan Zeppieri
Pages 340
Release 2022-10-16
Genre Health & Fitness
ISBN

Download Healthy Living Guide:Healthy Diets Prevent Diseases Book in PDF, Epub and Kindle

You undoubtedly have some hazy idea of how diet influences your health. You likely already know that salads are healthier than French fries and that eating too much can make you obese. But do you know which meals are most effective at battling disease? Do you know how to eat so that your body can use its own defenses to locate and eliminate sickness from within? Let's dive in for more information!

The Greatest Guide to Slimming & Healthy Living

The Greatest Guide to Slimming & Healthy Living
Title The Greatest Guide to Slimming & Healthy Living PDF eBook
Author Wendy Green
Publisher Greatest Guides
Pages 162
Release 2011-06
Genre Health & Fitness
ISBN 1907906002

Download The Greatest Guide to Slimming & Healthy Living Book in PDF, Epub and Kindle

Slimming & healthy living tips and adviceto help you:+ Discover why you overeat and harness the power of your subconscious mind to help you lose weight+ Eat less, by changing your relationship with food+ Learn which everyday foods, drinks, herbs and

Ebony

Ebony
Title Ebony PDF eBook
Author
Publisher
Pages 204
Release 1998-11
Genre
ISBN

Download Ebony Book in PDF, Epub and Kindle

EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

The Complete Family Guide to Healthy Living

The Complete Family Guide to Healthy Living
Title The Complete Family Guide to Healthy Living PDF eBook
Author Stephen Carroll
Publisher DK Publishing (Dorling Kindersley)
Pages 324
Release 1995
Genre Family & Relationships
ISBN 9780789401205

Download The Complete Family Guide to Healthy Living Book in PDF, Epub and Kindle

Offers you a program for making the best choices for a healthy lifestyle, with information on diet, fitness, stress, and maintaining a healthy body.

Exploring Popular Diets: A Comprehensive Guide to Healthy Eating

Exploring Popular Diets: A Comprehensive Guide to Healthy Eating
Title Exploring Popular Diets: A Comprehensive Guide to Healthy Eating PDF eBook
Author Cassandra Fenyk
Publisher Fenyk Enterprises LLC
Pages 60
Release 2023-05-24
Genre Health & Fitness
ISBN

Download Exploring Popular Diets: A Comprehensive Guide to Healthy Eating Book in PDF, Epub and Kindle

Are you looking to discover the most popular diets and make informed choices about your eating habits? "Exploring Popular Diets: A Comprehensive Guide to Healthy Eating" is the ultimate resource for understanding and comparing the top dietary approaches of today. This comprehensive book delves into the principles, benefits, and potential limitations of various diets, empowering you to make educated decisions about your health and wellness journey. In this book, you'll explore the plant-based approach, including vegan, vegetarian, and flexitarian diets, which emphasize the abundance of plant foods like vegetables, fruits, legumes, whole grains, nuts, and seeds [1]. Discover the renowned Mediterranean diet, known for its focus on whole foods, lean proteins, healthy fats, and moderate wine consumption. Delve into the ketogenic diet, which harnesses the power of high-fat, low-carbohydrate foods to achieve weight loss and potential health benefits [2]. Unearth the principles of the Paleo diet, which promotes unprocessed, ancestral foods for improved well-being. Understand the DASH diet, specifically designed to lower blood pressure through a balanced approach to nutrition. Explore the concept of intermittent fasting and its potential benefits for weight management and metabolic health. Get insights into the popular Weight Watchers program and the flexible and sustainable approach it offers. Lastly, embrace the benefits of the flexitarian diet, which combines elements of vegetarianism with occasional meat consumption. Throughout this engaging guide, you'll find thorough explanations, evidence-based research, and practical tips to help you navigate and personalize your dietary choices. From weight loss to overall health improvement, this book covers it all. Whether you're seeking to enhance your well-being, manage specific health conditions, or simply adopt a healthier lifestyle, "Exploring Popular Diets" equips you with the knowledge and tools to make informed decisions about your diet.