Healthy Living Series
Title | Healthy Living Series PDF eBook |
Author | Susan U Neal |
Publisher | |
Pages | 632 |
Release | 2019-02-26 |
Genre | Health & Fitness |
ISBN | 9781733644303 |
Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.
A Guide to Healthy Living
Title | A Guide to Healthy Living PDF eBook |
Author | Apollone S. Reid |
Publisher | Xlibris Corporation |
Pages | 93 |
Release | 2009-10-02 |
Genre | Health & Fitness |
ISBN | 1465333649 |
Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.
Healthy Living Guide:Healthy Diets Prevent Diseases
Title | Healthy Living Guide:Healthy Diets Prevent Diseases PDF eBook |
Author | Susan Zeppieri |
Publisher | Susan Zeppieri |
Pages | 340 |
Release | 2022-10-16 |
Genre | Health & Fitness |
ISBN |
You undoubtedly have some hazy idea of how diet influences your health. You likely already know that salads are healthier than French fries and that eating too much can make you obese. But do you know which meals are most effective at battling disease? Do you know how to eat so that your body can use its own defenses to locate and eliminate sickness from within? Let's dive in for more information!
The Greatest Guide to Slimming & Healthy Living
Title | The Greatest Guide to Slimming & Healthy Living PDF eBook |
Author | Wendy Green |
Publisher | Greatest Guides |
Pages | 162 |
Release | 2011-06 |
Genre | Health & Fitness |
ISBN | 1907906002 |
Slimming & healthy living tips and adviceto help you:+ Discover why you overeat and harness the power of your subconscious mind to help you lose weight+ Eat less, by changing your relationship with food+ Learn which everyday foods, drinks, herbs and
Ebony
Title | Ebony PDF eBook |
Author | |
Publisher | |
Pages | 204 |
Release | 1998-11 |
Genre | |
ISBN |
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
The Complete Family Guide to Healthy Living
Title | The Complete Family Guide to Healthy Living PDF eBook |
Author | Stephen Carroll |
Publisher | DK Publishing (Dorling Kindersley) |
Pages | 324 |
Release | 1995 |
Genre | Family & Relationships |
ISBN | 9780789401205 |
Offers you a program for making the best choices for a healthy lifestyle, with information on diet, fitness, stress, and maintaining a healthy body.
Exploring Popular Diets: A Comprehensive Guide to Healthy Eating
Title | Exploring Popular Diets: A Comprehensive Guide to Healthy Eating PDF eBook |
Author | Cassandra Fenyk |
Publisher | Fenyk Enterprises LLC |
Pages | 60 |
Release | 2023-05-24 |
Genre | Health & Fitness |
ISBN |
Are you looking to discover the most popular diets and make informed choices about your eating habits? "Exploring Popular Diets: A Comprehensive Guide to Healthy Eating" is the ultimate resource for understanding and comparing the top dietary approaches of today. This comprehensive book delves into the principles, benefits, and potential limitations of various diets, empowering you to make educated decisions about your health and wellness journey. In this book, you'll explore the plant-based approach, including vegan, vegetarian, and flexitarian diets, which emphasize the abundance of plant foods like vegetables, fruits, legumes, whole grains, nuts, and seeds [1]. Discover the renowned Mediterranean diet, known for its focus on whole foods, lean proteins, healthy fats, and moderate wine consumption. Delve into the ketogenic diet, which harnesses the power of high-fat, low-carbohydrate foods to achieve weight loss and potential health benefits [2]. Unearth the principles of the Paleo diet, which promotes unprocessed, ancestral foods for improved well-being. Understand the DASH diet, specifically designed to lower blood pressure through a balanced approach to nutrition. Explore the concept of intermittent fasting and its potential benefits for weight management and metabolic health. Get insights into the popular Weight Watchers program and the flexible and sustainable approach it offers. Lastly, embrace the benefits of the flexitarian diet, which combines elements of vegetarianism with occasional meat consumption. Throughout this engaging guide, you'll find thorough explanations, evidence-based research, and practical tips to help you navigate and personalize your dietary choices. From weight loss to overall health improvement, this book covers it all. Whether you're seeking to enhance your well-being, manage specific health conditions, or simply adopt a healthier lifestyle, "Exploring Popular Diets" equips you with the knowledge and tools to make informed decisions about your diet.