If you’ve experienced loss, you may feel intense emotional or even physical pain. In fact, it’s not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you’ve tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You’ll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification. At its core, yoga is about accepting change. If you are open to viewing your loss as an opportunity for growth, this book will help transform your grief with gentle clarity and awareness. To find out more, visit yogaforgriefrelief.com

Born in 1961, Rebecca, whose nickname is Becky, was born into the most dire of circumstances. The fifth child of poor parents; whose marriage was already at the point of collapse. Becky was critically premature; her mother Barbara's most difficult delivery; and only breach birth. In all, her mother would go on to have seven children. Barbara struggled while working for seventy-five cents an hour, at a nearby dry cleaners. Her father Loyd worked less and less as the years went by, due to the most extreme form of chronic alcoholism. While living in the ghetto and enduring the harshest depravation imaginable, God sent His messengers with The Good News of Jesus Christ. Becky faithfully rode the church bus with her elder siblings, starting at around the age of two years old while carrying her own spare diaper, in a brown paper bag. Her mother would instruct, "Don't dirty your diaper while you're gone." The story is told that she never did! Becky refused to be left behind, and grew up cherishing the Bible stories she was taught at "The First Church of the Nazarene," in Rock Island, Illinois. Becky also attended regularly at Grant Elementary; her public grade school, a Bible study that was held after hours in the school cafeteria. The truth is, Becky never fully perceived until now, what God had indeed predestined for her, and that is why He saw to it that she knew His Holy Word from the start. She readily acknowledges, that if she hadn't experienced the steadfast love of God early on, that He would have never been able to do the miraculous for her in 1990, when her doctor crudely informed, "The top of your babies head is missing!" The cataclysmic discovery that her baby was suffering from the disease of "anencephaly," was rendered just two weeks before she was due to give birth for the first time at the age of twenty-nine. Indeed, God's hand has been upon Becky her entire life, but was never more providential than that fateful day on May 12, 1990, when her precious Melissa Ann was born, and returned straight back to heaven from whence she was sent. Melissa beat the odds by being born alive, and lived for three rapturous hours and eighteen glorious minutes upon this earth, cradled all the while in her parent's adoring arms. Afterwards, Becky spent vast hours alone in her prayer closet seeking God's divine help and guidance. She needed to know what He had to say about all that was happening to her, as many more complications and obstacles were involved as you will read about. To her amazement, God had a lot to say, hence, "Becky's Ministry of Love" was born. From that moment on, Becky has faithfully shared the love, hope, healing, and restoration, God imparted to her during that potentially devastating time in her life. In addition, Becky also shares the wisdom and experience she's gained from twenty-two years of specializing in Child Death and Reproductive Challenges.

Grief Relief: Confession Leads To Recovery is written from the author's perspective of coping with the loss of parents, examines the emotions that come with the pain, and how to get relief from the grief. For many of us when grief becomes a suffocating blanket, it's time to speak relief. Grief Relief is a book that is not only a must-read, but it is a must share. Obviously, if someone has gone through this, the benefits of reading this book are clear. But there are people who've never gone through this kind of grief and who may want to help someone they know. Grief Relief gives the insight for those people as well. Whether someone has experienced the loss of a loved one, or knows someone who has, Grief Relief will help everyone on all sides of grief understand so there can be a better acceptance of this new normal. -Excerpt from the foreword by Victoria Christopher Murray, #1 national bestselling author and award winner. The author Keaver Brenai is a singer/songwriter of LullaBabyMusic the music therapy tool for children, a voiceover artist, music director, and public speaker.

"A Handful of Keys for Grief Relief" is a 30 One-Key-a-Day Guiding Handbook that can either be read randomly or sequentially, on a day-to-day basis. Each Key contains an inspirational and/or thought-provoking passage to assist with moving from feeling 'stuck' in one's loss through to healing-through-your-grieving after the loss of a Loved One.

More than a journal and more than a book on grief. This journal encourages, supports and affirms every step of your journey through grief. Each page contains a quote to help the reader get started on their journey. Articles in the back from the author's experiences add helpful information to those grieving. It is a long needed and powerful therapeutic tool to allow readers to engage in the healing process.

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Know how to help friends and relatives when they are grieving loss can be an easier task with this handbook on what to say. Knapp uses his experiences of loss and lessons learned as spring boards to help us understand.