Podcasts, Health stores, magazines and blogs the world wide have been proclaiming the health benefits and weight loss properties of Green Coffee for several years now. Anyone parlaying in natural health or weight loss has probably heard of it by now. It seems a miraculous cure for many of the ills that have plagued mankind in the modern age... But what is it? How does it work? And is it right for you? In this extensive and all-encompassing book, the aura of mystery is stripped away from this amazing drink, revealing the truth behind the hype and exposing the facts within the marketing spiels. Delving deep into the history and composition of Green Coffee, the author deftly and channel the reality, and why this unroasted coffee drink may just be, in fact, a miraculous addition to your day. Cheap, tasty and sustainable, Green Coffee is far more than just green colored coffee. It is unroasted coffee bean prepared in a special way that preserves and maintains the nutrients and properties - vital, medicinal benefits are that passed on to you, the coffee drinker.

Green Coffee has become all the rage lately. It seems to be everywhere, from blogs to forums, podcasts to social media, almost everywhere you look, someone is talking about it. Why? What, exactly, is green coffee and how can the Green Coffee Diet help you? Green coffee is the name used for immature or unroasted coffee beans. The roasting process is what lends more traditionally known coffee it's trademark brownish color, while green coffee maintains its more natural greenish hue, along with many nutrients and compounds that are lost in the standard roasting procedures. Recently, the science and health food worlds have rediscovered the amazing properties of green coffee, many of which revolve around weight loss and improved health, creating studies and papers that tout the benefits of including the immature bean in your diet, either through direct drinking or through the more potent Pure Green Coffee Bean Extract. Yet with this deluge of information surrounding you, how can you be sure that what you read is correct, or that the product you purchase will actually help you? This easy to understand and absorb guide breaks down the mystery and reveals the truth behind the bean - highlighting the benefits, underscoring the risks and clearly stating exactly what kind of extract you should be consuming. From the history to its use, it's all here. When it comes to Green Coffee, "The Green Coffee Diet" book is the only book you need.

Podcasts, Health stores, magazines and blogs the world wide have been proclaiming the health benefits and weight loss properties of Green Coffee for several years now. Anyone parlaying in natural health or weight loss has probably heard of it by now. It seems a miraculous cure for many of the ills that have plagued mankind in the modern age.... But what is it? How does it work? And is it right for you? In this extensive and all-encompassing book, the aura of mystery is stripped away from this amazing drink, revealing the truth behind the hype and exposing the facts within the marketing spiels. Delving deep into the history and composition of Green Coffee, the author deftly and channel the reality, and why this unroasted coffee drink may just be, in fact, a miraculous addition to your day. Cheap, tasty and sustainable, Green Coffee is far more than just green colored coffee. It is unroasted coffee bean prepared in a special way that preserves and maintains the nutrients and properties - vital, medicinal benefits are that passed on to you, the coffee drinker.

Green Coffee has become all the rage lately. It seems to be everywhere, from blogs to forums, podcasts to social media, almost everywhere you look, someone is talking about it. Why? What, exactly, is green coffee and how can the Green Coffee Diet help you? Green coffee is the name used for immature or unroasted coffee beans. The roasting process is what lends more traditionally known coffee it's trademark brownish color, while green coffee maintains its more natural greenish hue, along with many nutrients and compounds that are lost in the standard roasting procedures. Recently, the science and health food worlds have rediscovered the amazing properties of green coffee, many of which revolve around weight loss and improved health, creating studies and papers that tout the benefits of including the immature bean in your diet, either through direct drinking or through the more potent Pure Green Coffee Bean Extract. Yet with this deluge of information surrounding you, how can you be sure that what you read is correct, or that the product you purchase will actually help you? This easy to understand and absorb guide breaks down the mystery and reveals the truth behind the bean - highlighting the benefits, underscoring the risks and clearly stating exactly what kind of extract you should be consuming. From the history to its use, it's all here. When it comes to Green Coffee, "The Green Coffee Diet" book is the only book you need.

This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.

Dr. Mitchell Gaynor, integrative medicine pioneer, details what we can each do individually to keep our bodies healthy.