In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Abby Abernathy is re-inventing herself as the good girl as she begins her freshman year at college, which is why she must resist lean, cut, and tattooed Travis Maddox, a classic bad boy.

An explosive sexual free-for-all (originally titled Hagure Idol Jigokuhen) by the artist of Devilman Grimoire! Eighteen-year-old karate expert Misora Haebaru moves to Tokyo to pursue her dream of becoming a famous singer. Unfortunately, her sleazy handlers trick her into the adult entertainment industry instead. Her only way out is to survive a martial arts tournament where she must fight her way through one hundred lustful male opponents. If she loses, she will pay the ultimate erotic price!

Would you believe that you could ask a full-grown man to hold a penny for you and then tell him to drop it and finds he can’t, hard as he may try? In what is undoubtedly the most original magic book of our time, John Fisher shows the reader how, with minimal practice, he can use the marvels of the human body to entertain and mystify friends and family, small and large audiences. This book is first of all a delight to read because of the instant education it provides us with about the unknown powers we have in our hands, our eyes, our noses, and our incredible nervous system. In each case, Mr. Fisher shows the easy-to-grasp principle first and then how to put the principle to work in actual tricks. Most magic books require a great deal of study and dexterity. This one enables you to entertain people even before you have finished the book. Moreover, you never have to worry about being prepared, because you always have with you all the miraculous things you need—your hands, your eyes, and the rest of your body.

Reveals the most appropiate, provocative, and specific questions to ask members of specific groups, such as ballroom dancers, cosmetic surgeons, and tennis players, in order to communicate effectively

New York Times bestselling author Tracey West's sparkly Pixie Tricks series is filled with magic and adventure, making it perfect for fans of her Dragon Masters series! Pick a book. Grow a Reader! This series is part of Scholastic's early chapter book line, Branches, aimed at newly independent readers. With easy-to-read text, high-interest content, fast-paced plots, and illustrations on every page, these books will boost reading confidence and stamina. Branches books help readers grow! A creepy goblin is scaring people all over town! Bogey Bill - whose favorite holiday is Halloween - likes to magically change normal things into spooky things. Violet, Leon, and their fairy friend Sprite need to send Bogey Bill back to the Otherworld. But their task gets harder when a pixie named Buttercup casts an annoying hiccup spell on the whole school! Can Violet, Leon, and Sprite trick TWO pixies at once? With engaging black-and-white artwork on every page, kids won't be able to put down this action-packed book! This is an exciting refresh of the popular Pixie Tricks series, with updated text and brand-new art on every page-perfect for fans of Tracey West's Dragon Masters series.