"On average, Americans now consume 34% of their daily calories from fat. But for anyone with even modest health risk factors, the 34% should be reduced to about 20%. And for people at high risk or those who have already experienced health problems, the ideal target is 10% of calories from fat." "However, if you want to eat better, you don't have to sacrifice good taste and variety in your cooking to achieve the level of fat that you want or need." "The 250 recipes in this unique collection have been carefully selected and organized to give you the widest and easiest choice of ingredients and cooking techniques to help meet your individual health requirements and satisfy your taste preferences." "Divided into three main sections, representing 10%, 20% or 30% of calories from fat, respectively, the recipes include hearty soups and sauces, inventive main dishes and vegetables, and inspired desserts. Every recipe features the hallmarks we have come to expect from Graham Kerr: innovative flavors, imaginative cooking techniques, intriguing ingredients, helpful hints and tips, friendly and encouraging advice - geared to help you discover ways to prepare your favorite foods in a perfect balance of good taste and good health."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

From the man known to millions as the Galloping Gourmet, an all-new collection of creative dishes for today's health-conscious cooks -- 100 delicious recipes designed for everyone who wants to eat well "and eat right. Full -color photographs and B & W drawings throughout.

Over the past decade, Graham Kerr's name has become synonymous with creative, delicious, and heathful cooking. His innovative techniques seek to minimize fat and calories while maximizing aroma and flavor, helping millions cook nutritious, low-fat meals that never skimp on taste. Each of the book's 26 chapters serves to highlight a specific flavorful, fat-reducing cooking technique and serves as a starting point for more that 100 recipes, which have been developed in a collaborative effort with amateur and professional chefs alike. People from every walk of life, with a wide range of dietary concerns and culinary skills, have come together with Graham Kerr to create exciting new dishes, re-create old favorites, and share ideas. The result is an eclectic and practical guide that shows all of us how to move out of the danger zones of high fat, calories, and cholesterol into the realm of healthy eating--without having to sacrifice the things we love most about food. Along with Kerr's engaging and informative profiles of the contributors, and a host of tips and suggestions, Graham Kerr's Kitchen provides the means for anyone to reduce the risks and heighten creativity and enjoyment in the cooking experience.

The TV chef presents 150 original recipes and discusses strained yogurt, pressure cooking, and more

The New York Times bestselling author of the Bernie Gunther novels reimagines the end of World War 2 in this gripping standalone spy thriller. Autumn 1943. Since Stalingrad, Hitler has known that Germany cannot win the war. The upcoming Allied conference in Teheran will set the ground rules for their second front-and for the peace to come. Realizing that the unconditional surrender FDR has demanded will leave Germany in ruins, Hitler has put out peace feelers. (Unbeknownst to him, so has Himmler, who is ready to stage a coup in order to reach an accord.) FDR and Stalin are willing to negotiate. Only Churchill refuses to listen. At the center of this high-stakes game of deals and doubledealing is Willard Mayer, an OSS operative who has been chosen by FDR to serve as his envoy. A cool, self-absorbed, emotionally distant womanizer with a questionable past, Mayer has embraced the stylish philosophy of the day, in which no values are fixed. He is the perfect foil for the steamy world of deception, betrayals, and assassinations that make up the moral universe of realpolitik. With his sure hand for pacing, his firm grasp of historical detail, and his explosively creative imagination about what might have been, Philip Kerr has fashioned a totally convincing thinking man’s thriller in the great tradition of Eric Ambler and Graham Greene.

"Just warm enough for humans...too warm for salmon" As the climate changes and some species become endangered, is there anything at all we as humans can do, or should do, about our future? Join internationally-known TV host Graham Kerr, as he shares his life story through the metaphor of the salmon's journey.

The celebrated chef discusses kitchen basics and provides detailed instructions for creating an array of dishes with the gourmet touch