This fun workout journal allows you to track your first 32 weeks fitness journey. There are additional pages for tracking your results beyond the 32 weeks at the back of the book. Some of the things you can track is: 3 Meals & Snack Carbohydrates Protein Calories Water Intake Supplements Vitamins Exercise Current weight Weight gain/loss Goal weight and more! Plus there are plenty of blank lined journal pages so you can journal your thoughts and progress or healthy recipes if you would like. There are also some inspirational quote pages in this book.

- 110 Pages - Dot Grid - Size 6x9 - Dotted - Notebook, Journal, Diary or Planner - White Paper - - Motivation for Fitness and Gym enthusiasts - Great and inexpensive birthday or christmas gift - - Funny Bodybuilding or Weightlifting Quotes - Write down your progress in this fitness journal - - Workout Planner - Wellness Journal - Diet Diary - Weight Loss Tracker - Motivational Book - - Goal Journal - Gym Tracker - Nutrition Diary - Low Carb Planner - Fitness Journal -

- Ready to change your lifestyle and live healthy? A new season for weight loss? Then its time to commit This detailed undated Fitbook is a great place to start. This book has pages that you can, write your weight goals, track calories, daily meals, breakfast, lunch and dinner, your water intake, put motivational stickers, time you go to bed and exercise notes. This trendy book will be a cute addition for writing and tracking all those happy sweat fun-filled activities for everyone. - Name your diet, Atkins, commit 30 day Challenge, 90 day + fitness challenge, Keto, Low-fat diet, Paleolithic Diet, Veganism, Whole30, Gluten Free, Ketogenic, +12 Week Challenge, Dukan Diet, 5:2 Diet or even a cleanse, then you can keep track of your progress with this bullet workbook, let it guide you on your journey - Tone up, commit to your training, get that body you are looking for, beat that Fat week after week. If you know someone going on their dieting journey, then give them as a perfect gift idea for Christmas, school, gym lovers, Easter, birthday, Halloween, mothers and fathers day or if it is personal, then get for yourself. - Size: 6x9 inches, Blank Line Paperback Pages

This Fitness Notebook good things come to those who sweat is great for all your notes. Fitness is important and sports make a lot of fun and is good for the figure. Do you like sixpack or a bikini figure? Yes with this wonderful Fintess Notebook Diary and Journal you can write all your notes, todos and fitness success in your personal 120 lined blank pages notebook. This Notebook has a sitze of 6x9 and is great as a gift for a fitness trainers or women and men who like to do fitness.

Use this tracker to help keep you motivated, monitor your progress, identify and manage unhealthy patterns and look back on how far you have progressed towards a healthier, fitter and happier you! Features: Record the date and day of the week Set out your macro and calorie goals for each day Write down your meals - breakfast, lunch, dinner and snacks Space to note your macro and calorie breakdowns for each meal, and totals for the day at the end Record your water intake Take a note of your daily exercise Pinpoint any hunger or cravings Monitor your daily mood Reflect on your daily achievements Set goals for tomorrow Space for your own notes at the end of each day

An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover

Do you love working out in the gym? This stylish 6"x9" journal is perfect for you! - Can be used as a journal, notebook, diary and log book - Perfect for taking notes, writing diaries, planning events, organizing thoughts, making lists and schedules - Makes a great gift for Birthdays, Christmas and other special occasion - Professionally-designed glossy cover with 120 blank lined pages