"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.

Discover the Transformative Effects of Being Kind to Yourself “This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

A commitment to cultivating mindfulness practices in your business is no longer optional, it is an imperative.Not only will mindful businesses survive in the 21st century, they will thrive as the world grows in its initiative to support integrity, creativity and diversity in the workplace. Integrating solid and definitive mindfulness practices into your business will create a greater sense of ease, innovation and well-being among your staff. Ultimately, they will feel safer and more self-assured, and in doing so will develop a loyalty to you and your business that will exponentially impact your bottom line. In this revolutionary new book, author Theresa Puskar will provide you with the tools you need to take your business to the next pillar of excellence. In it, you will be given techniques and develop the skills to: Expel fear-based constrictive mindsets, and ignite genius and innovation Build a sense of self-accountability, pride and ownership among your staff Curb combative competitiveness to create a cohesive and connected work environment Apply proactive, positive communication practices to reduce conflict and encourage optimal results Integrate calm and joy into the workplace, to create greater productivity and prosperity Model, create and sustain authentic and heartfelt internal & external customer-care Cultivate loyalty and longevity, and in doing so, significantly decrease staff turnover...and much more!

Morning Reflections: A Journal Filled with Pages to Clear Your Mind, Provide Clarity, Increase Productivity, Enhance Creativity, & Self-Reflection. Clear Your Mind, Provide Clarity, Increase Productivity, Enhance Creativity, & Self-Reflection with this Morning Reflections Journal. Are you juggling multiple things in life?Do you want more success & abundance? Do you want to feel less anxious and overwhelmed? If you answered "YES" to any of these questions then this Morning Reflections Journal is for you! There is no "right" way to do Morning Reflections. Just set aside time each morning to write whatever comes to your mind! You will feel charged up and ready to take on the day. Make Morning Reflections a part of your daily routine.

Britain on the brink. A forbidden romance few understand. The hunt for survival. In 2024, Great Britain is a cruel place. Heartache, angst and pain are widespread. Caroline Craness is one of many women detained because of her gender, judged for her behaviour and hopeless, until HE rescues her--the Commander General--the man in charge of Fortorus. Two worlds collide in the heat of their passion. Commander General Harper will save her, but at a price. Caroline must relinquish all control, and if she isn't careful, he might demand her soul. Can she fight to stay alive in his dark world, or will the desire sweep her away? From USA Today bestselling author, Felicity Brandon, comes an edgy new dystopian romance. Hold tight, and let this fast-paced, twisted love affair leave you breathless.

This book is a collection of 220 daily channelled messages from a collective of divine feminine beings that were provided to offer support and guidance through a storm of the soul kind of time for the author. The messages bring us back to our divine feminine ways of being that include love, nurturing, and self-compassion; yet also include messages of strength and perseverance. The goal was always to share them in the format of a book when the author was ready, and here they are. This book is meant to provide both a one-time read and an ongoing delivery of random messages whenever the reader picks it up and randomly chooses a page. It provides the reader with a sense of being divinely loved, supported, and guided with every message.

Learn How to Clarify Your Mind and Transform Your Life! Do you feel lost and wonder what your purpose is? Do you seek greater clarity of mind? Do you want to know why you are here on earth? All these truths and more were revealed to the author in the Summer of 2022. Now she wishes to share how you too can receive these revelations: •How to connect with your spiritual guides and teachers. •How to live a happy life filled with peace, joy and creativity. •How to attain a higher consciousness and raise your frequency and vibration. •How to go within and connect with universal consciousness. •Discover how to use the tools of forgiveness and gratitude in your spiritual journey.