Based on Dr. Robyn Silverman's groundbreaking research at Tufts University, and filled with searingly honest young voices, Good Girls Don't Get Fat: – Decodes the ripple effects of actions that damage our girls—and provides tools to help stop them. – Shines light on the positive influence of women who embrace body types of any size—and explains how to model the right behavior. – Shows how girls, whatever their size, can own their strengths, trust their power and accomplish amazing things.

A guide to help parents teach their daughters to resist negative cultural messages. Never before have adolescent girls faced so many confusing and contradictory expectations. From a young age, popular culture teaches girls that their worth is based on their appearance, their ability to gain attention, and an ever-increasing accrual of accomplishments. With such unattainable standards, it is no wonder that many girls experience stress, self-doubt, and even mental health problems. Girls struggle to develop an authentic sense of self, even as they attempt to meet a set of impossible cultural expectations. Many parents feel helpless against the onslaught of negative influences targeting their daughters, but in Swimming Upstream: Parenting Girls for Resilience in a Toxic Culture, Laura Choate offers a message of reassurance. This book provides parents with a set of straightforward tools they can use to help their daughters navigate the trials and demands of contemporary girlhood. Choate draws upon years of research and counseling literature to teach parents how to instill the power of resilience in their daughters, including developing a positive body image, maintaining healthy relationships with friends and romantic partners, and navigating high-pressure academic environments. Based on cutting-edge research, this book contains the strategies that parents need to prepare their daughters with the life skills they need to resist destructive cultural influences. Though the journey through modern girlhood may be complicated - and even treacherous - this guide offers a user-friendly way for parents to help their daughters thrive in the midst of the negative pressures of modern culture. Practical and engaging, Swimming Upstream is a must-read for parents of girls of all ages.

From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.

In the tradition of The Beauty Myth, Fat Is a Feminist Issue and Feeding the Hungry Heart, this breakthrough book is both a fascinating look at the conflicts between the two greatest human desires--food and sex--and a practical self-help book for every woman who has ever worried about sex or about being fat.

Gemma Carlson didn't plan on waking up married. She also didn't count on running into her old flame—and her son's father-turned-country rock star—Travis Bowers, followed by a night of drunken dares. Apparently one of those involved a ring on her finger and a vow … neither of which she intends to keep. Now with a hangover from hell, this good-girl-gone-bad knows there's just one thing to do: run. Travis has been all over the world, but Gemma has never been far from his thoughts. So when they had the chance to catch up over a few drinks, he didn't hesitate. Of course, he didn't expect it would lead to marriage, or a runaway bride! Travis finally has a second chance and doesn't plan on losing Gemma again—or the son he didn't know he had. He proposes, albeit belatedly, a date. Or rather, a few. If they can make this marriage work by starting over, he stays. If not … Gemma's not interested; she's got a son to protect and a heart to heal. But having Travis around could make both a little easier. Still, good girls don't date rock stars . . . right?

In the tradition of The Beauty Myth, Fat Is a Feminist Issue and Feeding the Hungry Heart, this breakthrough book is both a fascinating look at the conflicts between the two greatest human desires--food and sex--and a practical self-help book for every woman who has ever worried about sex or about being fat.

With skill and compassion, Sarah Hafner, a recovering alcoholic, elicits from 18 women their struggles and triumphs as they fought alcoholism in a society where women cross-section of women, Hafner makes readily available the identification process found so helpful in various recovery programs. These stories reveal the personal side of a disease that afflicts approximately 10.5 million Americans, nearly half of them women, and directly affects many millions more. Nice Girls Don't Drink invites us into the lives of women from all segments of our society--rich and poor, gay and straight, women in diverse ethnic groups and a variety of occupations. Housewives, salesclerks, counselors, and artists are here together telling of a disease that transcends the distinctions of class, education, and culture. With courage, candor, and even flashes of humor, the women recount the early influences that led to their addiction, often including alcoholic or abusive parents; how alcoholism took over their lives; crucial turning points; and the recovery that enabled them to reclaim their dignity. The book guides readers to sources of help, and lists the twelve steps of Alcoholics Anonymous and the thirteen affirmations of Women for Sobriety. A monument to the resilience of the human spirit, Nice Girls Don't Drink is a source of inspiration for the female alcoholic, but more generally, it is for anyone struggling to overcome an addiction or other handicap with the goal of living a more complete life.