It is vital that young ladies have the essential motivational resources to ensure that they develop into beautiful women. Being a young lady does come with successes as well as challenges. For instance: past traumas, dating, exceling in school, and even self-esteem issues are all mechanisms that young ladies face. Girl Talk: The Course is the perfect little manual written by someone who understands the obstacles that come with being a teenage young lady. Written in a conversational style, the young ladies will feel like they are listening to a big sister that is giving awesome insight and advice. The Course is a great read for young ambitious ladies who are seeking to learn more about themselves, and who are seeking to become the best in every aspect of their lives! Erin encourages the young ladies to walk in all that God has to offer his daughters.

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Presents straight talk about friendships, parents, sexuality, teen relationships, media influences, and values to empower girls to build confidence, understand their bodies, and envision their potential.